Lebanon bologna, beef vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Lebanon bologna, beef
172 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
172 kcal
327 kcal
Protein
19.0 g
14.5 g
Carbs
0.4 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
10.4 g
28.5 g
Sodium
1,374 mg
1,160 mg
Key takeaways
- Lebanon bologna, beef has 47% fewer calories (172 kcal vs 327 kcal).
- Lebanon bologna, beef has more protein (19.0 g vs 14.5 g).
- Lebanon bologna, beef has more carbs (0.4 g vs 3.1 g).
- Lebanon bologna, beef has more fat (10.4 g vs 28.5 g).
- Braunschweiger (a liver sausage), pork has more sodium (1,160 mg vs 1,374 mg).
| Macronutrients | Lebanon bologna, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 172 kcal | 327 kcal |
| Protein | 19.0 g | 14.5 g |
| Total Fat | 10.4 g | 28.5 g |
| Total Carbohydrate | 0.4 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 65.8 g | 50.6 g |
| Carbohydrates | Lebanon bologna, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 0.4 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Lebanon bologna, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 10.4 g | 28.5 g |
| Saturated Fat | 2.8 g | 9.3 g |
| Monounsaturated Fat | 4.4 g | 12.7 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Omega-3 Fatty Acids | 0.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 246.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Lebanon bologna, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 19.0 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Lebanon bologna, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | 1.2 mcg |
| Vitamin E | 0.6 mg | 0.4 mg |
| Vitamin K | 0.3 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 3.2 mg | 8.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 44.0 mcg |
| Vitamin B12 | 2.9 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 3.4 mg |
| Choline | 62.7 mg | 255.9 mg |
| Betaine | 6.8 mg | 3.8 mg |
| Minerals | Lebanon bologna, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 20.0 mg | 9.0 mg |
| Iron | 2.2 mg | 11.2 mg |
| Magnesium | 20.0 mg | 11.0 mg |
| Phosphorus | 192.0 mg | 168.0 mg |
| Potassium | 330.0 mg | 199.0 mg |
| Sodium | 1,374.0 mg | 1,160.0 mg |
| Zinc | 3.8 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 15.7 mcg | 58.0 mcg |
| Sterols | Lebanon bologna, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 55.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Lebanon bologna, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.3 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Lebanon bologna, beef or Braunschweiger (a liver sausage), pork?
Lebanon bologna, beef has fewer calories: 172 kcal for Lebanon bologna, beef vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Lebanon bologna, beef or Braunschweiger (a liver sausage), pork?
Lebanon bologna, beef has more protein: 19.0 g for Lebanon bologna, beef vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Lebanon bologna, beef or Braunschweiger (a liver sausage), pork healthier?
Lebanon bologna, beef is lower in calories, and Lebanon bologna, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.