Lebanon bologna, beef vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Lebanon bologna, beef
172 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
172 kcal
376 kcal
Protein
19.0 g
9.6 g
Carbs
0.4 g
27.2 g
Fiber
0.0 g
1.2 g
Sugars
0.0 g
2.0 g
Fat
10.4 g
25.4 g
Sodium
1,374 mg
875 mg
Key takeaways
- Lebanon bologna, beef has 54% fewer calories (172 kcal vs 376 kcal).
- Lebanon bologna, beef has more protein (19.0 g vs 9.6 g).
- Lebanon bologna, beef has more carbs (0.4 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.0 g).
- Lebanon bologna, beef has more sugars (0.0 g vs 2.0 g).
| Macronutrients | Lebanon bologna, beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 172 kcal | 376 kcal |
| Protein | 19.0 g | 9.6 g |
| Total Fat | 10.4 g | 25.4 g |
| Total Carbohydrate | 0.4 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | 2.0 g |
| Water | 65.8 g | 34.7 g |
| Carbohydrates | Lebanon bologna, beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 0.4 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | 2.0 g |
| Fats & Fatty Acids | Lebanon bologna, beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 10.4 g | 25.4 g |
| Saturated Fat | 2.8 g | 10.7 g |
| Monounsaturated Fat | 4.4 g | 8.8 g |
| Polyunsaturated Fat | 0.3 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 0.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 246.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Lebanon bologna, beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 19.0 g | 9.6 g |
| Vitamins | Lebanon bologna, beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 8.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 0.6 mg | 0.8 mg |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.2 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 91.0 mcg |
| Vitamin B12 | 2.9 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 62.7 mg | ~ |
| Betaine | 6.8 mg | ~ |
| Minerals | Lebanon bologna, beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 20.0 mg | 55.0 mg |
| Iron | 2.2 mg | 2.0 mg |
| Magnesium | 20.0 mg | 13.0 mg |
| Phosphorus | 192.0 mg | 323.0 mg |
| Potassium | 330.0 mg | 177.0 mg |
| Sodium | 1,374.0 mg | 875.0 mg |
| Zinc | 3.8 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 15.7 mcg | ~ |
| Sterols | Lebanon bologna, beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 55.0 mg | 29.0 mg |
| Other | Lebanon bologna, beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.3 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Lebanon bologna, beef or McDONALD'S, Sausage Biscuit?
Lebanon bologna, beef has fewer calories: 172 kcal for Lebanon bologna, beef vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Lebanon bologna, beef or McDONALD'S, Sausage Biscuit?
Lebanon bologna, beef has more protein: 19.0 g for Lebanon bologna, beef vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Lebanon bologna, beef or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.0 g for Lebanon bologna, beef vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Lebanon bologna, beef or McDONALD'S, Sausage Biscuit healthier?
Lebanon bologna, beef is lower in calories, and Lebanon bologna, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.