Lebanon bologna, beef vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Lebanon bologna, beef
172 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
172 kcal
63 kcal
Protein
19.0 g
2.6 g
Carbs
0.4 g
14.0 g
Fiber
0.0 g
2.6 g
Sugars
0.0 g
~
Fat
10.4 g
0.5 g
Sodium
1,374 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 63% fewer calories (63 kcal vs 172 kcal).
- Lebanon bologna, beef has more protein (19.0 g vs 2.6 g).
- Lebanon bologna, beef has more carbs (0.4 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 10.4 g).
| Macronutrients | Lebanon bologna, beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 172 kcal | 63 kcal |
| Protein | 19.0 g | 2.6 g |
| Total Fat | 10.4 g | 0.5 g |
| Total Carbohydrate | 0.4 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 0.0 g | ~ |
| Water | 65.8 g | 82.0 g |
| Carbohydrates | Lebanon bologna, beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 0.4 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Lebanon bologna, beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 10.4 g | 0.5 g |
| Saturated Fat | 2.8 g | 0.1 g |
| Monounsaturated Fat | 4.4 g | 0.1 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 246.0 mg | 200.0 mg |
| Protein & Amino Acids | Lebanon bologna, beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 19.0 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Lebanon bologna, beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 7.0 mcg |
| Vitamin C | 0.9 mg | 4.6 mg |
| Vitamin D | 0.3 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.2 mg | 0.6 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 6.0 mcg | 32.0 mcg |
| Vitamin B12 | 2.9 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 62.7 mg | ~ |
| Betaine | 6.8 mg | ~ |
| Minerals | Lebanon bologna, beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 20.0 mg | 11.0 mg |
| Iron | 2.2 mg | 0.5 mg |
| Magnesium | 20.0 mg | 19.0 mg |
| Phosphorus | 192.0 mg | 55.0 mg |
| Potassium | 330.0 mg | 163.0 mg |
| Sodium | 1,374.0 mg | 221.0 mg |
| Zinc | 3.8 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 15.7 mcg | 0.6 mcg |
| Sterols | Lebanon bologna, beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 55.0 mg | 0.0 mg |
| Other | Lebanon bologna, beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Lebanon bologna, beef or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 172 kcal for Lebanon bologna, beef vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Lebanon bologna, beef or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Lebanon bologna, beef has more protein: 19.0 g for Lebanon bologna, beef vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Lebanon bologna, beef or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.0 g for Lebanon bologna, beef vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Lebanon bologna, beef or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Lebanon bologna, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.