Lebanon bologna, beef vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Lebanon bologna, beef
172 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 32% fewer calories (117 kcal vs 172 kcal).
- Lebanon bologna, beef has more protein (19.0 g vs 2.2 g).
- Lebanon bologna, beef has more carbs (0.4 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Lebanon bologna, beef has more sugars (0.0 g vs 12.4 g).
| Macronutrients | Lebanon bologna, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 172 kcal | 117 kcal |
| Protein | 19.0 g | 2.2 g |
| Total Fat | 10.4 g | 5.1 g |
| Total Carbohydrate | 0.4 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Water | 65.8 g | 76.5 g |
| Carbohydrates | Lebanon bologna, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 0.4 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Fats & Fatty Acids | Lebanon bologna, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 10.4 g | 5.1 g |
| Saturated Fat | 2.8 g | 0.7 g |
| Monounsaturated Fat | 4.4 g | 0.9 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 246.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Lebanon bologna, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 19.0 g | 2.2 g |
| Vitamins | Lebanon bologna, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 4.0 mcg |
| Vitamin C | 0.9 mg | 4.8 mg |
| Vitamin D | 0.3 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.1 mg |
| Vitamin K | 0.3 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.2 mg | 0.2 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 7.0 mcg |
| Vitamin B12 | 2.9 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 62.7 mg | 5.8 mg |
| Betaine | 6.8 mg | ~ |
| Minerals | Lebanon bologna, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 20.0 mg | 43.0 mg |
| Iron | 2.2 mg | 0.3 mg |
| Magnesium | 20.0 mg | 17.0 mg |
| Phosphorus | 192.0 mg | 60.0 mg |
| Potassium | 330.0 mg | 162.0 mg |
| Sodium | 1,374.0 mg | 33.0 mg |
| Zinc | 3.8 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 15.7 mcg | 1.0 mcg |
| Sterols | Lebanon bologna, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 55.0 mg | 1.0 mg |
| Other | Lebanon bologna, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Lebanon bologna, beef or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 172 kcal for Lebanon bologna, beef vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Lebanon bologna, beef or Salad, grape and apple with yogurt and candied walnuts?
Lebanon bologna, beef has more protein: 19.0 g for Lebanon bologna, beef vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Lebanon bologna, beef or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Lebanon bologna, beef vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Lebanon bologna, beef or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Lebanon bologna, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.