Lebanon bologna, beef vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Lebanon bologna, beef
172 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
172 kcal
341 kcal
Protein
19.0 g
14.2 g
Carbs
0.4 g
2.3 g
Fiber
0.0 g
0.1 g
Sugars
0.0 g
0.7 g
Fat
10.4 g
30.6 g
Sodium
1,374 mg
1,118 mg
Key takeaways
- Lebanon bologna, beef has 50% fewer calories (172 kcal vs 341 kcal).
- Lebanon bologna, beef has more protein (19.0 g vs 14.2 g).
- Lebanon bologna, beef has more carbs (0.4 g vs 2.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- Lebanon bologna, beef has more sugars (0.0 g vs 0.7 g).
| Macronutrients | Lebanon bologna, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 172 kcal | 341 kcal |
| Protein | 19.0 g | 14.2 g |
| Total Fat | 10.4 g | 30.6 g |
| Total Carbohydrate | 0.4 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Water | 65.8 g | 49.6 g |
| Carbohydrates | Lebanon bologna, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 0.4 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Fats & Fatty Acids | Lebanon bologna, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 10.4 g | 30.6 g |
| Saturated Fat | 2.8 g | 10.9 g |
| Monounsaturated Fat | 4.4 g | 15.6 g |
| Polyunsaturated Fat | 0.3 g | 3.8 g |
| Omega-3 Fatty Acids | 0.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 246.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Lebanon bologna, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 19.0 g | 14.2 g |
| Vitamins | Lebanon bologna, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | ~ |
| Vitamin C | 0.9 mg | 9.0 mg |
| Vitamin D | 0.3 mcg | 0.8 mcg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 3.2 mg | 8.3 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 61.0 mcg |
| Vitamin B12 | 2.9 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 2.9 mg |
| Choline | 62.7 mg | ~ |
| Betaine | 6.8 mg | ~ |
| Minerals | Lebanon bologna, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 20.0 mg | 9.0 mg |
| Iron | 2.2 mg | 9.7 mg |
| Magnesium | 20.0 mg | 12.0 mg |
| Phosphorus | 192.0 mg | 194.0 mg |
| Potassium | 330.0 mg | 184.0 mg |
| Sodium | 1,374.0 mg | 1,118.0 mg |
| Zinc | 3.8 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 15.7 mcg | ~ |
| Sterols | Lebanon bologna, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 55.0 mg | 160.0 mg |
| Other | Lebanon bologna, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Lebanon bologna, beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Lebanon bologna, beef has fewer calories: 172 kcal for Lebanon bologna, beef vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Lebanon bologna, beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Lebanon bologna, beef has more protein: 19.0 g for Lebanon bologna, beef vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Lebanon bologna, beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Lebanon bologna, beef vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Lebanon bologna, beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Lebanon bologna, beef is lower in calories, and Lebanon bologna, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.