Lebanon bologna, beef vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Lebanon bologna, beef
172 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
172 kcal
298 kcal
Protein
19.0 g
12.0 g
Carbs
0.4 g
30.5 g
Fiber
0.0 g
1.8 g
Sugars
0.0 g
3.2 g
Fat
10.4 g
14.2 g
Sodium
1,374 mg
692 mg
Key takeaways
- Lebanon bologna, beef has 42% fewer calories (172 kcal vs 298 kcal).
- Lebanon bologna, beef has more protein (19.0 g vs 12.0 g).
- Lebanon bologna, beef has more carbs (0.4 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.0 g).
- Lebanon bologna, beef has more sugars (0.0 g vs 3.2 g).
| Macronutrients | Lebanon bologna, beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 172 kcal | 298 kcal |
| Protein | 19.0 g | 12.0 g |
| Total Fat | 10.4 g | 14.2 g |
| Total Carbohydrate | 0.4 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Total Sugars | 0.0 g | 3.2 g |
| Water | 65.8 g | 40.8 g |
| Carbohydrates | Lebanon bologna, beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 0.4 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.0 g | 3.2 g |
| Fats & Fatty Acids | Lebanon bologna, beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 10.4 g | 14.2 g |
| Saturated Fat | 2.8 g | 5.3 g |
| Monounsaturated Fat | 4.4 g | 4.4 g |
| Polyunsaturated Fat | 0.3 g | 3.5 g |
| Omega-3 Fatty Acids | 0.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 246.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Lebanon bologna, beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 19.0 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Lebanon bologna, beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 47.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 0.6 mg | 0.8 mg |
| Vitamin K | 0.3 mcg | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.2 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | ~ |
| Vitamin B12 | 2.9 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | 62.7 mg | ~ |
| Betaine | 6.8 mg | ~ |
| Minerals | Lebanon bologna, beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 20.0 mg | 146.0 mg |
| Iron | 2.2 mg | 2.1 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | 192.0 mg | 205.0 mg |
| Potassium | 330.0 mg | 199.0 mg |
| Sodium | 1,374.0 mg | 692.0 mg |
| Zinc | 3.8 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 15.7 mcg | 20.6 mcg |
| Sterols | Lebanon bologna, beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 55.0 mg | 25.0 mg |
| Other | Lebanon bologna, beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Lebanon bologna, beef or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Lebanon bologna, beef has fewer calories: 172 kcal for Lebanon bologna, beef vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Lebanon bologna, beef or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Lebanon bologna, beef has more protein: 19.0 g for Lebanon bologna, beef vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Lebanon bologna, beef or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.0 g for Lebanon bologna, beef vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Lebanon bologna, beef or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Lebanon bologna, beef is lower in calories, and Lebanon bologna, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.