Lebanon bologna, beef vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Lebanon bologna, beef
172 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
172 kcal
224 kcal
Protein
19.0 g
3.6 g
Carbs
0.4 g
39.2 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
10.4 g
6.0 g
Sodium
1,374 mg
476 mg
Key takeaways
- Lebanon bologna, beef has 23% fewer calories (172 kcal vs 224 kcal).
- Lebanon bologna, beef has more protein (19.0 g vs 3.6 g).
- Lebanon bologna, beef has more carbs (0.4 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 10.4 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 1,374 mg).
| Macronutrients | Lebanon bologna, beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 172 kcal | 224 kcal |
| Protein | 19.0 g | 3.6 g |
| Total Fat | 10.4 g | 6.0 g |
| Total Carbohydrate | 0.4 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 65.8 g | 49.7 g |
| Carbohydrates | Lebanon bologna, beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 0.4 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Lebanon bologna, beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 10.4 g | 6.0 g |
| Saturated Fat | 2.8 g | 2.5 g |
| Monounsaturated Fat | 4.4 g | 2.3 g |
| Polyunsaturated Fat | 0.3 g | 0.8 g |
| Omega-3 Fatty Acids | 0.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 246.0 mg | 753.0 mg |
| Protein & Amino Acids | Lebanon bologna, beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 19.0 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Lebanon bologna, beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 35.0 mcg |
| Vitamin C | 0.9 mg | 1.5 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 0.6 mg | 0.6 mg |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.2 mg | 1.5 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 22.0 mcg |
| Vitamin B12 | 2.9 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 62.7 mg | ~ |
| Betaine | 6.8 mg | ~ |
| Minerals | Lebanon bologna, beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 20.0 mg | 55.0 mg |
| Iron | 2.2 mg | 1.1 mg |
| Magnesium | 20.0 mg | 21.0 mg |
| Phosphorus | 192.0 mg | 205.0 mg |
| Potassium | 330.0 mg | 108.0 mg |
| Sodium | 1,374.0 mg | 476.0 mg |
| Zinc | 3.8 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 15.7 mcg | 8.3 mcg |
| Sterols | Lebanon bologna, beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 55.0 mg | 25.0 mg |
| Other | Lebanon bologna, beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.3 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Lebanon bologna, beef or Fast foods, pancakes with butter and syrup?
Lebanon bologna, beef has fewer calories: 172 kcal for Lebanon bologna, beef vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Lebanon bologna, beef or Fast foods, pancakes with butter and syrup?
Lebanon bologna, beef has more protein: 19.0 g for Lebanon bologna, beef vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Lebanon bologna, beef or Fast foods, pancakes with butter and syrup healthier?
Lebanon bologna, beef is lower in calories, and Lebanon bologna, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.