KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce vs Sandwich spread, pork, beef
Nutrition comparison per 100 g.
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Sandwich spread, pork, beef
235 kcal
Calories
276 kcal
235 kcal
Protein
12.0 g
7.7 g
Carbs
9.2 g
11.9 g
Fiber
0.3 g
0.2 g
Sugars
6.7 g
0.0 g
Fat
21.0 g
17.3 g
Sodium
1,638 mg
1,013 mg
Key takeaways
- Sandwich spread, pork, beef has 15% fewer calories (235 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 7.7 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 11.9 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber (0.3 g vs 0.2 g).
- Sandwich spread, pork, beef has more sugars (0.0 g vs 6.7 g).
| Macronutrients | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Sandwich spread, pork, beef |
|---|---|---|
| Calories | 276 kcal | 235 kcal |
| Protein | 12.0 g | 7.7 g |
| Total Fat | 21.0 g | 17.3 g |
| Total Carbohydrate | 9.2 g | 11.9 g |
| Dietary Fiber | 0.3 g | 0.2 g |
| Total Sugars | 6.7 g | 0.0 g |
| Water | 51.5 g | 60.3 g |
| Carbohydrates | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Sandwich spread, pork, beef |
|---|---|---|
| Total Carbohydrate | 9.2 g | 11.9 g |
| Dietary Fiber | 0.3 g | 0.2 g |
| Total Sugars | 6.7 g | 0.0 g |
| Fats & Fatty Acids | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Sandwich spread, pork, beef |
|---|---|---|
| Total Fat | 21.0 g | 17.3 g |
| Saturated Fat | 13.1 g | 6.0 g |
| Monounsaturated Fat | ~ | 7.6 g |
| Polyunsaturated Fat | ~ | 2.6 g |
| Omega-3 Fatty Acids | ~ | 379.0 mg |
| Omega-6 Fatty Acids | ~ | 2,185.0 mg |
| Protein & Amino Acids | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Sandwich spread, pork, beef |
|---|---|---|
| Protein | 12.0 g | 7.7 g |
| Histidine | ~ | 279.0 mg |
| Isoleucine | ~ | 334.0 mg |
| Leucine | ~ | 600.0 mg |
| Lysine | ~ | 663.0 mg |
| Methionine | ~ | 196.0 mg |
| Phenylalanine | ~ | 301.0 mg |
| Threonine | ~ | 334.0 mg |
| Tryptophan | ~ | 82.0 mg |
| Valine | ~ | 356.0 mg |
| Alanine | ~ | 467.0 mg |
| Arginine | ~ | 530.0 mg |
| Aspartic Acid | ~ | 720.0 mg |
| Cystine | ~ | 106.0 mg |
| Glutamic Acid | ~ | 1,140.0 mg |
| Glycine | ~ | 441.0 mg |
| Proline | ~ | 349.0 mg |
| Serine | ~ | 305.0 mg |
| Tyrosine | ~ | 235.0 mg |
| Vitamins | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Sandwich spread, pork, beef |
|---|---|---|
| Vitamin A (RAE) | ~ | 26.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | ~ | 0.6 mcg |
| Vitamin E | ~ | 1.7 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | ~ | 1.7 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | ~ | 1.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | ~ | 62.3 mg |
| Betaine | ~ | 5.5 mg |
| Minerals | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Sandwich spread, pork, beef |
|---|---|---|
| Calcium | 359.0 mg | 12.0 mg |
| Iron | 0.2 mg | 0.8 mg |
| Magnesium | ~ | 8.0 mg |
| Phosphorus | 806.0 mg | 59.0 mg |
| Potassium | 240.0 mg | 110.0 mg |
| Sodium | 1,638.0 mg | 1,013.0 mg |
| Zinc | 1.6 mg | 1.0 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 9.7 mcg |
| Sterols | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Sandwich spread, pork, beef |
|---|---|---|
| Cholesterol | 75.0 mg | 38.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Sandwich spread, pork, beef |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.8 g | 2.8 g |
Frequently asked questions
Which has fewer calories, KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce or Sandwich spread, pork, beef?
Sandwich spread, pork, beef has fewer calories: 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce vs 235 kcal for Sandwich spread, pork, beef per 100 g.
Which has more protein, KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce or Sandwich spread, pork, beef?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce vs 7.7 g for Sandwich spread, pork, beef per 100 g.
Which has more fiber, KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce or Sandwich spread, pork, beef?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber: 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce vs 0.2 g for Sandwich spread, pork, beef per 100 g.
Is KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce or Sandwich spread, pork, beef healthier?
Sandwich spread, pork, beef is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.