KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce vs Salt, table
Nutrition comparison per 100 g.
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Salt, table
0 kcal
Calories
276 kcal
0 kcal
Protein
12.0 g
0.0 g
Carbs
9.2 g
0.0 g
Fiber
0.3 g
0.0 g
Sugars
6.7 g
0.0 g
Fat
21.0 g
0.0 g
Sodium
1,638 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 9.2 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber (0.3 g vs 0.0 g).
- Salt, table has more sugars (0.0 g vs 6.7 g).
| Macronutrients | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Salt, table |
|---|---|---|
| Calories | 276 kcal | 0 kcal |
| Protein | 12.0 g | 0.0 g |
| Total Fat | 21.0 g | 0.0 g |
| Total Carbohydrate | 9.2 g | 0.0 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 6.7 g | 0.0 g |
| Water | 51.5 g | 0.2 g |
| Carbohydrates | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Salt, table |
|---|---|---|
| Total Carbohydrate | 9.2 g | 0.0 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 6.7 g | 0.0 g |
| Fats & Fatty Acids | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Salt, table |
|---|---|---|
| Total Fat | 21.0 g | 0.0 g |
| Saturated Fat | 13.1 g | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 0.0 mg |
| Protein & Amino Acids | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Salt, table |
|---|---|---|
| Protein | 12.0 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Salt, table |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.0 mg |
| Minerals | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Salt, table |
|---|---|---|
| Calcium | 359.0 mg | 24.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | ~ | 1.0 mg |
| Phosphorus | 806.0 mg | 0.0 mg |
| Potassium | 240.0 mg | 8.0 mg |
| Sodium | 1,638.0 mg | 38,758.0 mg |
| Zinc | 1.6 mg | 0.1 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | ~ | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Salt, table |
|---|---|---|
| Cholesterol | 75.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Salt, table |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.8 g | 99.8 g |
Frequently asked questions
Which has fewer calories, KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce or Salt, table?
Salt, table has fewer calories: 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce vs 0 kcal for Salt, table per 100 g.
Which has more protein, KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce or Salt, table?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce vs 0.0 g for Salt, table per 100 g.
Which has more fiber, KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce or Salt, table?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber: 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce vs 0.0 g for Salt, table per 100 g.
Is KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce or Salt, table healthier?
Salt, table is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.