KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce vs Sauce, barbecue, low sodium
Nutrition comparison per 100 g.
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Sauce, barbecue, low sodium
150 kcal
Calories
276 kcal
150 kcal
Protein
12.0 g
0.0 g
Carbs
9.2 g
36.3 g
Fiber
0.3 g
0.6 g
Sugars
6.7 g
26.1 g
Fat
21.0 g
0.3 g
Sodium
1,638 mg
133 mg
Key takeaways
- Sauce, barbecue, low sodium has 46% fewer calories (150 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 0.0 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 36.3 g).
- Sauce, barbecue, low sodium has more fiber (0.6 g vs 0.3 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sugars (6.7 g vs 26.1 g).
| Macronutrients | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Sauce, barbecue, low sodium |
|---|---|---|
| Calories | 276 kcal | 150 kcal |
| Protein | 12.0 g | 0.0 g |
| Total Fat | 21.0 g | 0.3 g |
| Total Carbohydrate | 9.2 g | 36.3 g |
| Dietary Fiber | 0.3 g | 0.6 g |
| Total Sugars | 6.7 g | 26.1 g |
| Water | 51.5 g | 60.3 g |
| Carbohydrates | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Sauce, barbecue, low sodium |
|---|---|---|
| Total Carbohydrate | 9.2 g | 36.3 g |
| Dietary Fiber | 0.3 g | 0.6 g |
| Total Sugars | 6.7 g | 26.1 g |
| Fats & Fatty Acids | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Sauce, barbecue, low sodium |
|---|---|---|
| Total Fat | 21.0 g | 0.3 g |
| Saturated Fat | 13.1 g | 0.0 g |
| Monounsaturated Fat | ~ | 0.1 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 163.0 mg |
| Protein & Amino Acids | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Sauce, barbecue, low sodium |
|---|---|---|
| Protein | 12.0 g | 0.0 g |
| Vitamins | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Sauce, barbecue, low sodium |
|---|---|---|
| Vitamin A (RAE) | ~ | 12.0 mcg |
| Vitamin C | 0.4 mg | 0.7 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 1.8 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | ~ | 0.5 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 2.9 mg |
| Minerals | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Sauce, barbecue, low sodium |
|---|---|---|
| Calcium | 359.0 mg | 12.0 mg |
| Iron | 0.2 mg | 0.2 mg |
| Magnesium | ~ | 12.0 mg |
| Phosphorus | 806.0 mg | 17.0 mg |
| Potassium | 240.0 mg | 208.0 mg |
| Sodium | 1,638.0 mg | 133.0 mg |
| Zinc | 1.6 mg | 0.1 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.3 mcg |
| Sterols | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Sauce, barbecue, low sodium |
|---|---|---|
| Cholesterol | 75.0 mg | 0.0 mg |
| Other | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Sauce, barbecue, low sodium |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.8 g | 3.1 g |
Frequently asked questions
Which has fewer calories, KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce or Sauce, barbecue, low sodium?
Sauce, barbecue, low sodium has fewer calories: 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce vs 150 kcal for Sauce, barbecue, low sodium per 100 g.
Which has more protein, KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce or Sauce, barbecue, low sodium?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce vs 0.0 g for Sauce, barbecue, low sodium per 100 g.
Which has more fiber, KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce or Sauce, barbecue, low sodium?
Sauce, barbecue, low sodium has more fiber: 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce vs 0.6 g for Sauce, barbecue, low sodium per 100 g.
Is KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce or Sauce, barbecue, low sodium healthier?
Sauce, barbecue, low sodium is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.