KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce vs Ham and cheese spread
Nutrition comparison per 100 g.
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Ham and cheese spread
245 kcal
Calories
276 kcal
245 kcal
Protein
12.0 g
16.2 g
Carbs
9.2 g
2.3 g
Fiber
0.3 g
0.0 g
Sugars
6.7 g
~
Fat
21.0 g
18.5 g
Sodium
1,638 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 11% fewer calories (245 kcal vs 276 kcal).
- Ham and cheese spread has more protein (16.2 g vs 12.0 g).
- Ham and cheese spread has more carbs (2.3 g vs 9.2 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber (0.3 g vs 0.0 g).
- Ham and cheese spread has more fat (18.5 g vs 21.0 g).
| Macronutrients | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Ham and cheese spread |
|---|---|---|
| Calories | 276 kcal | 245 kcal |
| Protein | 12.0 g | 16.2 g |
| Total Fat | 21.0 g | 18.5 g |
| Total Carbohydrate | 9.2 g | 2.3 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 6.7 g | ~ |
| Water | 51.5 g | 59.1 g |
| Carbohydrates | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 9.2 g | 2.3 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 6.7 g | ~ |
| Fats & Fatty Acids | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Ham and cheese spread |
|---|---|---|
| Total Fat | 21.0 g | 18.5 g |
| Saturated Fat | 13.1 g | 8.6 g |
| Monounsaturated Fat | ~ | 7.1 g |
| Polyunsaturated Fat | ~ | 1.4 g |
| Omega-3 Fatty Acids | ~ | 150.0 mg |
| Omega-6 Fatty Acids | ~ | 1,230.0 mg |
| Protein & Amino Acids | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Ham and cheese spread |
|---|---|---|
| Protein | 12.0 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | ~ | 91.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | ~ | 2.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 3.0 mcg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Minerals | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Ham and cheese spread |
|---|---|---|
| Calcium | 359.0 mg | 217.0 mg |
| Iron | 0.2 mg | 0.8 mg |
| Magnesium | ~ | 18.0 mg |
| Phosphorus | 806.0 mg | 495.0 mg |
| Potassium | 240.0 mg | 162.0 mg |
| Sodium | 1,638.0 mg | 1,197.0 mg |
| Zinc | 1.6 mg | 2.3 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 33.6 mcg |
| Sterols | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Ham and cheese spread |
|---|---|---|
| Cholesterol | 75.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Ham and cheese spread |
|---|---|---|
| Ash | 5.8 g | 3.9 g |
Frequently asked questions
Which has fewer calories, KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce or Ham and cheese spread?
Ham and cheese spread has fewer calories: 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce or Ham and cheese spread?
Ham and cheese spread has more protein: 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce or Ham and cheese spread?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber: 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce vs 0.0 g for Ham and cheese spread per 100 g.
Is KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.