KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce vs McDONALD'S, Hot Mustard Sauce
Nutrition comparison per 100 g.
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
McDONALD'S, Hot Mustard Sauce
190 kcal
Key takeaways
- McDONALD'S, Hot Mustard Sauce has 31% fewer calories (190 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 2.6 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 29.1 g).
- McDONALD'S, Hot Mustard Sauce has more fiber (5.0 g vs 0.3 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sugars (6.7 g vs 21.8 g).
| Macronutrients | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calories | 276 kcal | 190 kcal |
| Protein | 12.0 g | 2.6 g |
| Total Fat | 21.0 g | 7.3 g |
| Total Carbohydrate | 9.2 g | 29.1 g |
| Dietary Fiber | 0.3 g | 5.0 g |
| Total Sugars | 6.7 g | 21.8 g |
| Water | 51.5 g | 58.7 g |
| Carbohydrates | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Carbohydrate | 9.2 g | 29.1 g |
| Dietary Fiber | 0.3 g | 5.0 g |
| Total Sugars | 6.7 g | 21.8 g |
| Fats & Fatty Acids | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Fat | 21.0 g | 7.3 g |
| Saturated Fat | 13.1 g | 1.0 g |
| Monounsaturated Fat | ~ | 1.7 g |
| Polyunsaturated Fat | ~ | 3.4 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 427.0 mg |
| Omega-6 Fatty Acids | ~ | 2,979.0 mg |
| Protein & Amino Acids | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Protein | 12.0 g | 2.6 g |
| Vitamins | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin E | ~ | 0.9 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | ~ | 0.4 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calcium | 359.0 mg | 32.0 mg |
| Iron | 0.2 mg | 0.9 mg |
| Magnesium | ~ | 24.0 mg |
| Phosphorus | 806.0 mg | 57.0 mg |
| Potassium | 240.0 mg | 83.0 mg |
| Sodium | 1,638.0 mg | 902.0 mg |
| Zinc | 1.6 mg | 0.4 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Cholesterol | 75.0 mg | ~ |
| Other | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Ash | 5.8 g | 2.4 g |
Frequently asked questions
Which has fewer calories, KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has fewer calories: 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce vs 190 kcal for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more protein, KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce or McDONALD'S, Hot Mustard Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce vs 2.6 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more fiber, KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more fiber: 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce vs 5.0 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Is KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce or McDONALD'S, Hot Mustard Sauce healthier?
McDONALD'S, Hot Mustard Sauce is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.