KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
276 kcal
165 kcal
Protein
12.0 g
1.6 g
Carbs
9.2 g
36.9 g
Fiber
0.3 g
1.3 g
Sugars
6.7 g
34.3 g
Fat
21.0 g
1.2 g
Sodium
1,638 mg
910 mg
Key takeaways
- McDONALD'S, Barbeque Sauce has 40% fewer calories (165 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 1.6 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 36.9 g).
- McDONALD'S, Barbeque Sauce has more fiber (1.3 g vs 0.3 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sugars (6.7 g vs 34.3 g).
| Macronutrients | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 276 kcal | 165 kcal |
| Protein | 12.0 g | 1.6 g |
| Total Fat | 21.0 g | 1.2 g |
| Total Carbohydrate | 9.2 g | 36.9 g |
| Dietary Fiber | 0.3 g | 1.3 g |
| Total Sugars | 6.7 g | 34.3 g |
| Water | 51.5 g | 57.7 g |
| Carbohydrates | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 9.2 g | 36.9 g |
| Dietary Fiber | 0.3 g | 1.3 g |
| Total Sugars | 6.7 g | 34.3 g |
| Fats & Fatty Acids | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 21.0 g | 1.2 g |
| Saturated Fat | 13.1 g | 0.1 g |
| Monounsaturated Fat | ~ | 0.3 g |
| Polyunsaturated Fat | ~ | 0.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 76.0 mg |
| Omega-6 Fatty Acids | ~ | 425.0 mg |
| Protein & Amino Acids | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 12.0 g | 1.6 g |
| Vitamins | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | ~ | 12.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin E | ~ | 1.1 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | ~ | 0.7 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 8.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 359.0 mg | 11.0 mg |
| Iron | 0.2 mg | 0.4 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | 806.0 mg | 30.0 mg |
| Potassium | 240.0 mg | 197.0 mg |
| Sodium | 1,638.0 mg | 910.0 mg |
| Zinc | 1.6 mg | 0.2 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Cholesterol | 75.0 mg | ~ |
| Other | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Ash | 5.8 g | 2.6 g |
Frequently asked questions
Which has fewer calories, KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has fewer calories: 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce or McDONALD'S, Barbeque Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Which has more fiber, KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has more fiber: 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce vs 1.3 g for McDONALD'S, Barbeque Sauce per 100 g.
Is KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce or McDONALD'S, Barbeque Sauce healthier?
McDONALD'S, Barbeque Sauce is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.