KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce vs Reddi Wip Fat Free Whipped Topping
Nutrition comparison per 100 g.
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Reddi Wip Fat Free Whipped Topping
149 kcal
Key takeaways
- Reddi Wip Fat Free Whipped Topping has 46% fewer calories (149 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 3.0 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 25.0 g).
- Reddi Wip Fat Free Whipped Topping has more fiber (0.4 g vs 0.3 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sugars (6.7 g vs 16.0 g).
| Macronutrients | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calories | 276 kcal | 149 kcal |
| Protein | 12.0 g | 3.0 g |
| Total Fat | 21.0 g | 5.0 g |
| Total Carbohydrate | 9.2 g | 25.0 g |
| Dietary Fiber | 0.3 g | 0.4 g |
| Total Sugars | 6.7 g | 16.0 g |
| Water | 51.5 g | 66.4 g |
| Carbohydrates | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Carbohydrate | 9.2 g | 25.0 g |
| Dietary Fiber | 0.3 g | 0.4 g |
| Total Sugars | 6.7 g | 16.0 g |
| Fats & Fatty Acids | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Fat | 21.0 g | 5.0 g |
| Saturated Fat | 13.1 g | 2.9 g |
| Monounsaturated Fat | ~ | 1.3 g |
| Polyunsaturated Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | ~ | 115.0 mg |
| Omega-6 Fatty Acids | ~ | 185.0 mg |
| Protein & Amino Acids | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Protein | 12.0 g | 3.0 g |
| Vitamins | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Vitamin A (RAE) | ~ | 49.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.6 mg |
| Niacin (B3) | ~ | 0.4 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 17.0 mcg |
| Vitamin B12 | ~ | 1.5 mcg |
| Choline | ~ | 0.0 mg |
| Minerals | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calcium | 359.0 mg | 108.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | ~ | 8.0 mg |
| Phosphorus | 806.0 mg | 68.0 mg |
| Potassium | 240.0 mg | 108.0 mg |
| Sodium | 1,638.0 mg | 72.0 mg |
| Zinc | 1.6 mg | 0.3 mg |
| Copper | ~ | 0.0 mg |
| Selenium | ~ | 3.0 mcg |
| Sterols | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Cholesterol | 75.0 mg | 16.0 mg |
| Other | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has fewer calories: 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce vs 149 kcal for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more protein, KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce or Reddi Wip Fat Free Whipped Topping?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce vs 3.0 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more fiber, KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has more fiber: 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce vs 0.4 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Is KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce or Reddi Wip Fat Free Whipped Topping healthier?
Reddi Wip Fat Free Whipped Topping is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.