Kielbasa, kolbassy, pork, beef, nonfat dry milk added vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Kielbasa, kolbassy, pork, beef, nonfat dry milk added
309 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
309 kcal
117 kcal
Protein
12.2 g
2.2 g
Carbs
2.8 g
15.7 g
Fiber
0.0 g
2.2 g
Sugars
1.6 g
12.4 g
Fat
27.3 g
5.1 g
Sodium
904 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 62% fewer calories (117 kcal vs 309 kcal).
- Kielbasa, kolbassy, pork, beef, nonfat dry milk added has more protein (12.2 g vs 2.2 g).
- Kielbasa, kolbassy, pork, beef, nonfat dry milk added has more carbs (2.8 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Kielbasa, kolbassy, pork, beef, nonfat dry milk added has more sugars (1.6 g vs 12.4 g).
| Macronutrients | Kielbasa, kolbassy, pork, beef, nonfat dry milk added | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 309 kcal | 117 kcal |
| Protein | 12.2 g | 2.2 g |
| Total Fat | 27.3 g | 5.1 g |
| Total Carbohydrate | 2.8 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 1.6 g | 12.4 g |
| Water | 54.6 g | 76.5 g |
| Carbohydrates | Kielbasa, kolbassy, pork, beef, nonfat dry milk added | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 2.8 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 1.6 g | 12.4 g |
| Fats & Fatty Acids | Kielbasa, kolbassy, pork, beef, nonfat dry milk added | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 27.3 g | 5.1 g |
| Saturated Fat | 9.2 g | 0.7 g |
| Monounsaturated Fat | 11.8 g | 0.9 g |
| Polyunsaturated Fat | 3.9 g | 3.2 g |
| Trans Fat | 0.4 g | 0.0 g |
| Omega-3 Fatty Acids | 182.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 3,496.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Kielbasa, kolbassy, pork, beef, nonfat dry milk added | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 12.2 g | 2.2 g |
| Histidine | 314.0 mg | ~ |
| Isoleucine | 639.0 mg | ~ |
| Leucine | 874.0 mg | ~ |
| Lysine | 1,010.0 mg | ~ |
| Methionine | 276.0 mg | ~ |
| Phenylalanine | 501.0 mg | ~ |
| Threonine | 432.0 mg | ~ |
| Tryptophan | 138.0 mg | ~ |
| Valine | 639.0 mg | ~ |
| Alanine | 848.0 mg | ~ |
| Arginine | 942.0 mg | ~ |
| Aspartic Acid | 1,218.0 mg | ~ |
| Cystine | 225.0 mg | ~ |
| Glutamic Acid | 1,618.0 mg | ~ |
| Glycine | 1,039.0 mg | ~ |
| Proline | 687.0 mg | ~ |
| Serine | 530.0 mg | ~ |
| Tyrosine | 490.0 mg | ~ |
| Vitamins | Kielbasa, kolbassy, pork, beef, nonfat dry milk added | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 1.1 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 2.1 mcg | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.3 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Choline | 58.7 mg | 5.8 mg |
| Betaine | 2.5 mg | ~ |
| Minerals | Kielbasa, kolbassy, pork, beef, nonfat dry milk added | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 17.0 mg | 43.0 mg |
| Iron | 0.8 mg | 0.3 mg |
| Magnesium | 13.0 mg | 17.0 mg |
| Phosphorus | 171.0 mg | 60.0 mg |
| Potassium | 300.0 mg | 162.0 mg |
| Sodium | 904.0 mg | 33.0 mg |
| Zinc | 1.6 mg | 0.4 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 19.4 mcg | 1.0 mcg |
| Sterols | Kielbasa, kolbassy, pork, beef, nonfat dry milk added | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 66.0 mg | 1.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Kielbasa, kolbassy, pork, beef, nonfat dry milk added | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Kielbasa, kolbassy, pork, beef, nonfat dry milk added or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 309 kcal for Kielbasa, kolbassy, pork, beef, nonfat dry milk added vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Kielbasa, kolbassy, pork, beef, nonfat dry milk added or Salad, grape and apple with yogurt and candied walnuts?
Kielbasa, kolbassy, pork, beef, nonfat dry milk added has more protein: 12.2 g for Kielbasa, kolbassy, pork, beef, nonfat dry milk added vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Kielbasa, kolbassy, pork, beef, nonfat dry milk added or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Kielbasa, kolbassy, pork, beef, nonfat dry milk added vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Kielbasa, kolbassy, pork, beef, nonfat dry milk added or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Kielbasa, kolbassy, pork, beef, nonfat dry milk added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.