Kielbasa, kolbassy, pork, beef, nonfat dry milk added vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Kielbasa, kolbassy, pork, beef, nonfat dry milk added
309 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
309 kcal
341 kcal
Protein
12.2 g
14.2 g
Carbs
2.8 g
2.3 g
Fiber
0.0 g
0.1 g
Sugars
1.6 g
0.7 g
Fat
27.3 g
30.6 g
Sodium
904 mg
1,118 mg
Key takeaways
- Kielbasa, kolbassy, pork, beef, nonfat dry milk added has 9% fewer calories (309 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 12.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 2.8 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.6 g).
| Macronutrients | Kielbasa, kolbassy, pork, beef, nonfat dry milk added | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 309 kcal | 341 kcal |
| Protein | 12.2 g | 14.2 g |
| Total Fat | 27.3 g | 30.6 g |
| Total Carbohydrate | 2.8 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 1.6 g | 0.7 g |
| Water | 54.6 g | 49.6 g |
| Carbohydrates | Kielbasa, kolbassy, pork, beef, nonfat dry milk added | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 2.8 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 1.6 g | 0.7 g |
| Fats & Fatty Acids | Kielbasa, kolbassy, pork, beef, nonfat dry milk added | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 27.3 g | 30.6 g |
| Saturated Fat | 9.2 g | 10.9 g |
| Monounsaturated Fat | 11.8 g | 15.6 g |
| Polyunsaturated Fat | 3.9 g | 3.8 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 182.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 3,496.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Kielbasa, kolbassy, pork, beef, nonfat dry milk added | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 12.2 g | 14.2 g |
| Histidine | 314.0 mg | ~ |
| Isoleucine | 639.0 mg | ~ |
| Leucine | 874.0 mg | ~ |
| Lysine | 1,010.0 mg | ~ |
| Methionine | 276.0 mg | ~ |
| Phenylalanine | 501.0 mg | ~ |
| Threonine | 432.0 mg | ~ |
| Tryptophan | 138.0 mg | ~ |
| Valine | 639.0 mg | ~ |
| Alanine | 848.0 mg | ~ |
| Arginine | 942.0 mg | ~ |
| Aspartic Acid | 1,218.0 mg | ~ |
| Cystine | 225.0 mg | ~ |
| Glutamic Acid | 1,618.0 mg | ~ |
| Glycine | 1,039.0 mg | ~ |
| Proline | 687.0 mg | ~ |
| Serine | 530.0 mg | ~ |
| Tyrosine | 490.0 mg | ~ |
| Vitamins | Kielbasa, kolbassy, pork, beef, nonfat dry milk added | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 1.1 mcg | 0.8 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 2.1 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 3.3 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 1.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.7 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 2.9 mg |
| Choline | 58.7 mg | ~ |
| Betaine | 2.5 mg | ~ |
| Minerals | Kielbasa, kolbassy, pork, beef, nonfat dry milk added | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 17.0 mg | 9.0 mg |
| Iron | 0.8 mg | 9.7 mg |
| Magnesium | 13.0 mg | 12.0 mg |
| Phosphorus | 171.0 mg | 194.0 mg |
| Potassium | 300.0 mg | 184.0 mg |
| Sodium | 904.0 mg | 1,118.0 mg |
| Zinc | 1.6 mg | 3.2 mg |
| Copper | 0.4 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 19.4 mcg | ~ |
| Sterols | Kielbasa, kolbassy, pork, beef, nonfat dry milk added | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 66.0 mg | 160.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Kielbasa, kolbassy, pork, beef, nonfat dry milk added | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Kielbasa, kolbassy, pork, beef, nonfat dry milk added or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Kielbasa, kolbassy, pork, beef, nonfat dry milk added has fewer calories: 309 kcal for Kielbasa, kolbassy, pork, beef, nonfat dry milk added vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Kielbasa, kolbassy, pork, beef, nonfat dry milk added or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 12.2 g for Kielbasa, kolbassy, pork, beef, nonfat dry milk added vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Kielbasa, kolbassy, pork, beef, nonfat dry milk added or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Kielbasa, kolbassy, pork, beef, nonfat dry milk added vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Kielbasa, kolbassy, pork, beef, nonfat dry milk added or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Kielbasa, kolbassy, pork, beef, nonfat dry milk added is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.