Kielbasa, kolbassy, pork, beef, nonfat dry milk added vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Kielbasa, kolbassy, pork, beef, nonfat dry milk added
309 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
309 kcal
118 kcal
Protein
12.2 g
1.8 g
Carbs
2.8 g
16.6 g
Fiber
0.0 g
~
Sugars
1.6 g
12.5 g
Fat
27.3 g
5.1 g
Sodium
904 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 62% fewer calories (118 kcal vs 309 kcal).
- Kielbasa, kolbassy, pork, beef, nonfat dry milk added has more protein (12.2 g vs 1.8 g).
- Kielbasa, kolbassy, pork, beef, nonfat dry milk added has more carbs (2.8 g vs 16.6 g).
- Kielbasa, kolbassy, pork, beef, nonfat dry milk added has more sugars (1.6 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 27.3 g).
| Macronutrients | Kielbasa, kolbassy, pork, beef, nonfat dry milk added | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 309 kcal | 118 kcal |
| Protein | 12.2 g | 1.8 g |
| Total Fat | 27.3 g | 5.1 g |
| Total Carbohydrate | 2.8 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.6 g | 12.5 g |
| Water | 54.6 g | 76.0 g |
| Carbohydrates | Kielbasa, kolbassy, pork, beef, nonfat dry milk added | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 2.8 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.6 g | 12.5 g |
| Fats & Fatty Acids | Kielbasa, kolbassy, pork, beef, nonfat dry milk added | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 27.3 g | 5.1 g |
| Saturated Fat | 9.2 g | 0.7 g |
| Monounsaturated Fat | 11.8 g | 0.8 g |
| Polyunsaturated Fat | 3.9 g | 3.2 g |
| Trans Fat | 0.4 g | 0.0 g |
| Omega-3 Fatty Acids | 182.0 mg | ~ |
| Omega-6 Fatty Acids | 3,496.0 mg | ~ |
| Protein & Amino Acids | Kielbasa, kolbassy, pork, beef, nonfat dry milk added | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 12.2 g | 1.8 g |
| Histidine | 314.0 mg | ~ |
| Isoleucine | 639.0 mg | ~ |
| Leucine | 874.0 mg | ~ |
| Lysine | 1,010.0 mg | ~ |
| Methionine | 276.0 mg | ~ |
| Phenylalanine | 501.0 mg | ~ |
| Threonine | 432.0 mg | ~ |
| Tryptophan | 138.0 mg | ~ |
| Valine | 639.0 mg | ~ |
| Alanine | 848.0 mg | ~ |
| Arginine | 942.0 mg | ~ |
| Aspartic Acid | 1,218.0 mg | ~ |
| Cystine | 225.0 mg | ~ |
| Glutamic Acid | 1,618.0 mg | ~ |
| Glycine | 1,039.0 mg | ~ |
| Proline | 687.0 mg | ~ |
| Serine | 530.0 mg | ~ |
| Tyrosine | 490.0 mg | ~ |
| Vitamins | Kielbasa, kolbassy, pork, beef, nonfat dry milk added | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 1.1 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 2.1 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.3 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Choline | 58.7 mg | ~ |
| Betaine | 2.5 mg | ~ |
| Minerals | Kielbasa, kolbassy, pork, beef, nonfat dry milk added | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 17.0 mg | 65.0 mg |
| Iron | 0.8 mg | 0.3 mg |
| Magnesium | 13.0 mg | 13.0 mg |
| Phosphorus | 171.0 mg | 49.0 mg |
| Potassium | 300.0 mg | ~ |
| Sodium | 904.0 mg | 32.0 mg |
| Zinc | 1.6 mg | 0.3 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 19.4 mcg | ~ |
| Sterols | Kielbasa, kolbassy, pork, beef, nonfat dry milk added | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 66.0 mg | 2.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Kielbasa, kolbassy, pork, beef, nonfat dry milk added | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Kielbasa, kolbassy, pork, beef, nonfat dry milk added or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 309 kcal for Kielbasa, kolbassy, pork, beef, nonfat dry milk added vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Kielbasa, kolbassy, pork, beef, nonfat dry milk added or McDONALD'S, Fruit & Walnut Salad?
Kielbasa, kolbassy, pork, beef, nonfat dry milk added has more protein: 12.2 g for Kielbasa, kolbassy, pork, beef, nonfat dry milk added vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Kielbasa, kolbassy, pork, beef, nonfat dry milk added or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Kielbasa, kolbassy, pork, beef, nonfat dry milk added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.