Kielbasa, kolbassy, pork, beef, nonfat dry milk added vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Kielbasa, kolbassy, pork, beef, nonfat dry milk added
309 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
309 kcal
63 kcal
Protein
12.2 g
2.6 g
Carbs
2.8 g
14.0 g
Fiber
0.0 g
2.6 g
Sugars
1.6 g
~
Fat
27.3 g
0.5 g
Sodium
904 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 80% fewer calories (63 kcal vs 309 kcal).
- Kielbasa, kolbassy, pork, beef, nonfat dry milk added has more protein (12.2 g vs 2.6 g).
- Kielbasa, kolbassy, pork, beef, nonfat dry milk added has more carbs (2.8 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 27.3 g).
| Macronutrients | Kielbasa, kolbassy, pork, beef, nonfat dry milk added | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 309 kcal | 63 kcal |
| Protein | 12.2 g | 2.6 g |
| Total Fat | 27.3 g | 0.5 g |
| Total Carbohydrate | 2.8 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 1.6 g | ~ |
| Water | 54.6 g | 82.0 g |
| Carbohydrates | Kielbasa, kolbassy, pork, beef, nonfat dry milk added | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 2.8 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 1.6 g | ~ |
| Fats & Fatty Acids | Kielbasa, kolbassy, pork, beef, nonfat dry milk added | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 27.3 g | 0.5 g |
| Saturated Fat | 9.2 g | 0.1 g |
| Monounsaturated Fat | 11.8 g | 0.1 g |
| Polyunsaturated Fat | 3.9 g | 0.2 g |
| Trans Fat | 0.4 g | 0.0 g |
| Omega-3 Fatty Acids | 182.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 3,496.0 mg | 200.0 mg |
| Protein & Amino Acids | Kielbasa, kolbassy, pork, beef, nonfat dry milk added | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 12.2 g | 2.6 g |
| Histidine | 314.0 mg | 83.0 mg |
| Isoleucine | 639.0 mg | 147.0 mg |
| Leucine | 874.0 mg | 229.0 mg |
| Lysine | 1,010.0 mg | 152.0 mg |
| Methionine | 276.0 mg | 35.0 mg |
| Phenylalanine | 501.0 mg | 126.0 mg |
| Threonine | 432.0 mg | 108.0 mg |
| Tryptophan | 138.0 mg | 29.0 mg |
| Valine | 639.0 mg | 158.0 mg |
| Alanine | 848.0 mg | 143.0 mg |
| Arginine | 942.0 mg | 152.0 mg |
| Aspartic Acid | 1,218.0 mg | 253.0 mg |
| Cystine | 225.0 mg | 28.0 mg |
| Glutamic Acid | 1,618.0 mg | 392.0 mg |
| Glycine | 1,039.0 mg | 104.0 mg |
| Proline | 687.0 mg | 102.0 mg |
| Serine | 530.0 mg | 150.0 mg |
| Tyrosine | 490.0 mg | 89.0 mg |
| Vitamins | Kielbasa, kolbassy, pork, beef, nonfat dry milk added | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 1.1 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 2.1 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.3 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 58.7 mg | ~ |
| Betaine | 2.5 mg | ~ |
| Minerals | Kielbasa, kolbassy, pork, beef, nonfat dry milk added | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 17.0 mg | 11.0 mg |
| Iron | 0.8 mg | 0.5 mg |
| Magnesium | 13.0 mg | 19.0 mg |
| Phosphorus | 171.0 mg | 55.0 mg |
| Potassium | 300.0 mg | 163.0 mg |
| Sodium | 904.0 mg | 221.0 mg |
| Zinc | 1.6 mg | 0.5 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 19.4 mcg | 0.6 mcg |
| Sterols | Kielbasa, kolbassy, pork, beef, nonfat dry milk added | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 66.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Kielbasa, kolbassy, pork, beef, nonfat dry milk added | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Kielbasa, kolbassy, pork, beef, nonfat dry milk added or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 309 kcal for Kielbasa, kolbassy, pork, beef, nonfat dry milk added vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Kielbasa, kolbassy, pork, beef, nonfat dry milk added or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Kielbasa, kolbassy, pork, beef, nonfat dry milk added has more protein: 12.2 g for Kielbasa, kolbassy, pork, beef, nonfat dry milk added vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Kielbasa, kolbassy, pork, beef, nonfat dry milk added or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.0 g for Kielbasa, kolbassy, pork, beef, nonfat dry milk added vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Kielbasa, kolbassy, pork, beef, nonfat dry milk added or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Kielbasa, kolbassy, pork, beef, nonfat dry milk added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.