Kielbasa, kolbassy, pork, beef, nonfat dry milk added vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Kielbasa, kolbassy, pork, beef, nonfat dry milk added
309 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
309 kcal
327 kcal
Protein
12.2 g
14.5 g
Carbs
2.8 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
1.6 g
0.0 g
Fat
27.3 g
28.5 g
Sodium
904 mg
1,160 mg
Key takeaways
- Kielbasa, kolbassy, pork, beef, nonfat dry milk added has 5% fewer calories (309 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 12.2 g).
- Kielbasa, kolbassy, pork, beef, nonfat dry milk added has more carbs (2.8 g vs 3.1 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.6 g).
- Kielbasa, kolbassy, pork, beef, nonfat dry milk added has more fat (27.3 g vs 28.5 g).
| Macronutrients | Kielbasa, kolbassy, pork, beef, nonfat dry milk added | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 309 kcal | 327 kcal |
| Protein | 12.2 g | 14.5 g |
| Total Fat | 27.3 g | 28.5 g |
| Total Carbohydrate | 2.8 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.6 g | 0.0 g |
| Water | 54.6 g | 50.6 g |
| Carbohydrates | Kielbasa, kolbassy, pork, beef, nonfat dry milk added | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 2.8 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.6 g | 0.0 g |
| Fats & Fatty Acids | Kielbasa, kolbassy, pork, beef, nonfat dry milk added | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 27.3 g | 28.5 g |
| Saturated Fat | 9.2 g | 9.3 g |
| Monounsaturated Fat | 11.8 g | 12.7 g |
| Polyunsaturated Fat | 3.9 g | 3.2 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 182.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 3,496.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Kielbasa, kolbassy, pork, beef, nonfat dry milk added | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 12.2 g | 14.5 g |
| Histidine | 314.0 mg | 320.0 mg |
| Isoleucine | 639.0 mg | 484.0 mg |
| Leucine | 874.0 mg | 1,032.0 mg |
| Lysine | 1,010.0 mg | 909.0 mg |
| Methionine | 276.0 mg | 311.0 mg |
| Phenylalanine | 501.0 mg | 553.0 mg |
| Threonine | 432.0 mg | 534.0 mg |
| Tryptophan | 138.0 mg | 145.0 mg |
| Valine | 639.0 mg | 616.0 mg |
| Alanine | 848.0 mg | 762.0 mg |
| Arginine | 942.0 mg | 767.0 mg |
| Aspartic Acid | 1,218.0 mg | 1,125.0 mg |
| Cystine | 225.0 mg | 248.0 mg |
| Glutamic Acid | 1,618.0 mg | 1,631.0 mg |
| Glycine | 1,039.0 mg | 886.0 mg |
| Proline | 687.0 mg | 767.0 mg |
| Serine | 530.0 mg | 588.0 mg |
| Tyrosine | 490.0 mg | 430.0 mg |
| Vitamins | Kielbasa, kolbassy, pork, beef, nonfat dry milk added | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.1 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 2.1 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 3.3 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 1.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.7 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 3.4 mg |
| Choline | 58.7 mg | 255.9 mg |
| Betaine | 2.5 mg | 3.8 mg |
| Minerals | Kielbasa, kolbassy, pork, beef, nonfat dry milk added | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 17.0 mg | 9.0 mg |
| Iron | 0.8 mg | 11.2 mg |
| Magnesium | 13.0 mg | 11.0 mg |
| Phosphorus | 171.0 mg | 168.0 mg |
| Potassium | 300.0 mg | 199.0 mg |
| Sodium | 904.0 mg | 1,160.0 mg |
| Zinc | 1.6 mg | 2.8 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 19.4 mcg | 58.0 mcg |
| Sterols | Kielbasa, kolbassy, pork, beef, nonfat dry milk added | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 66.0 mg | 180.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Kielbasa, kolbassy, pork, beef, nonfat dry milk added | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.1 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Kielbasa, kolbassy, pork, beef, nonfat dry milk added or Braunschweiger (a liver sausage), pork?
Kielbasa, kolbassy, pork, beef, nonfat dry milk added has fewer calories: 309 kcal for Kielbasa, kolbassy, pork, beef, nonfat dry milk added vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Kielbasa, kolbassy, pork, beef, nonfat dry milk added or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 12.2 g for Kielbasa, kolbassy, pork, beef, nonfat dry milk added vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Kielbasa, kolbassy, pork, beef, nonfat dry milk added or Braunschweiger (a liver sausage), pork healthier?
Kielbasa, kolbassy, pork, beef, nonfat dry milk added is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.