Kielbasa, kolbassy, pork, beef, nonfat dry milk added vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
Kielbasa, kolbassy, pork, beef, nonfat dry milk added
309 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Calories
309 kcal
274 kcal
Protein
12.2 g
12.6 g
Carbs
2.8 g
17.3 g
Fiber
0.0 g
0.9 g
Sugars
1.6 g
1.6 g
Fat
27.3 g
17.8 g
Sodium
904 mg
572 mg
Key takeaways
- McDONALD'S, Sausage McMuffin with Egg has 11% fewer calories (274 kcal vs 309 kcal).
- McDONALD'S, Sausage McMuffin with Egg has more protein (12.6 g vs 12.2 g).
- Kielbasa, kolbassy, pork, beef, nonfat dry milk added has more carbs (2.8 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- McDONALD'S, Sausage McMuffin with Egg has more sugars (1.6 g vs 1.6 g).
| Macronutrients | Kielbasa, kolbassy, pork, beef, nonfat dry milk added | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 309 kcal | 274 kcal |
| Protein | 12.2 g | 12.6 g |
| Total Fat | 27.3 g | 17.8 g |
| Total Carbohydrate | 2.8 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 1.6 g | 1.6 g |
| Water | 54.6 g | 50.0 g |
| Carbohydrates | Kielbasa, kolbassy, pork, beef, nonfat dry milk added | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 2.8 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 1.6 g | 1.6 g |
| Fats & Fatty Acids | Kielbasa, kolbassy, pork, beef, nonfat dry milk added | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 27.3 g | 17.8 g |
| Saturated Fat | 9.2 g | 6.0 g |
| Monounsaturated Fat | 11.8 g | 6.6 g |
| Polyunsaturated Fat | 3.9 g | 2.8 g |
| Trans Fat | 0.4 g | 0.3 g |
| Omega-3 Fatty Acids | 182.0 mg | ~ |
| Omega-6 Fatty Acids | 3,496.0 mg | ~ |
| Protein & Amino Acids | Kielbasa, kolbassy, pork, beef, nonfat dry milk added | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 12.2 g | 12.6 g |
| Histidine | 314.0 mg | ~ |
| Isoleucine | 639.0 mg | ~ |
| Leucine | 874.0 mg | ~ |
| Lysine | 1,010.0 mg | ~ |
| Methionine | 276.0 mg | ~ |
| Phenylalanine | 501.0 mg | ~ |
| Threonine | 432.0 mg | ~ |
| Tryptophan | 138.0 mg | ~ |
| Valine | 639.0 mg | ~ |
| Alanine | 848.0 mg | ~ |
| Arginine | 942.0 mg | ~ |
| Aspartic Acid | 1,218.0 mg | ~ |
| Cystine | 225.0 mg | ~ |
| Glutamic Acid | 1,618.0 mg | ~ |
| Glycine | 1,039.0 mg | ~ |
| Proline | 687.0 mg | ~ |
| Serine | 530.0 mg | ~ |
| Tyrosine | 490.0 mg | ~ |
| Vitamins | Kielbasa, kolbassy, pork, beef, nonfat dry milk added | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.1 mcg | ~ |
| Vitamin E | 0.2 mg | 0.5 mg |
| Vitamin K | 2.1 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.3 mg | 2.9 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | ~ |
| Vitamin B12 | 0.7 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Choline | 58.7 mg | ~ |
| Betaine | 2.5 mg | ~ |
| Minerals | Kielbasa, kolbassy, pork, beef, nonfat dry milk added | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 17.0 mg | 172.0 mg |
| Iron | 0.8 mg | 2.0 mg |
| Magnesium | 13.0 mg | 18.0 mg |
| Phosphorus | 171.0 mg | 171.0 mg |
| Potassium | 300.0 mg | 171.0 mg |
| Sodium | 904.0 mg | 572.0 mg |
| Zinc | 1.6 mg | 1.2 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 19.4 mcg | ~ |
| Sterols | Kielbasa, kolbassy, pork, beef, nonfat dry milk added | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 66.0 mg | 154.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Kielbasa, kolbassy, pork, beef, nonfat dry milk added | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Kielbasa, kolbassy, pork, beef, nonfat dry milk added or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has fewer calories: 309 kcal for Kielbasa, kolbassy, pork, beef, nonfat dry milk added vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, Kielbasa, kolbassy, pork, beef, nonfat dry milk added or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more protein: 12.2 g for Kielbasa, kolbassy, pork, beef, nonfat dry milk added vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, Kielbasa, kolbassy, pork, beef, nonfat dry milk added or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.0 g for Kielbasa, kolbassy, pork, beef, nonfat dry milk added vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is Kielbasa, kolbassy, pork, beef, nonfat dry milk added or McDONALD'S, Sausage McMuffin with Egg healthier?
McDONALD'S, Sausage McMuffin with Egg is lower in calories, and McDONALD'S, Sausage McMuffin with Egg is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.