Kielbasa, kolbassy, pork, beef, nonfat dry milk added vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Kielbasa, kolbassy, pork, beef, nonfat dry milk added
309 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
309 kcal
224 kcal
Protein
12.2 g
3.6 g
Carbs
2.8 g
39.2 g
Fiber
0.0 g
~
Sugars
1.6 g
~
Fat
27.3 g
6.0 g
Sodium
904 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 28% fewer calories (224 kcal vs 309 kcal).
- Kielbasa, kolbassy, pork, beef, nonfat dry milk added has more protein (12.2 g vs 3.6 g).
- Kielbasa, kolbassy, pork, beef, nonfat dry milk added has more carbs (2.8 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 27.3 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 904 mg).
| Macronutrients | Kielbasa, kolbassy, pork, beef, nonfat dry milk added | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 309 kcal | 224 kcal |
| Protein | 12.2 g | 3.6 g |
| Total Fat | 27.3 g | 6.0 g |
| Total Carbohydrate | 2.8 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.6 g | ~ |
| Water | 54.6 g | 49.7 g |
| Carbohydrates | Kielbasa, kolbassy, pork, beef, nonfat dry milk added | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 2.8 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.6 g | ~ |
| Fats & Fatty Acids | Kielbasa, kolbassy, pork, beef, nonfat dry milk added | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 27.3 g | 6.0 g |
| Saturated Fat | 9.2 g | 2.5 g |
| Monounsaturated Fat | 11.8 g | 2.3 g |
| Polyunsaturated Fat | 3.9 g | 0.8 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 182.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 3,496.0 mg | 753.0 mg |
| Protein & Amino Acids | Kielbasa, kolbassy, pork, beef, nonfat dry milk added | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 12.2 g | 3.6 g |
| Histidine | 314.0 mg | 89.0 mg |
| Isoleucine | 639.0 mg | 166.0 mg |
| Leucine | 874.0 mg | 307.0 mg |
| Lysine | 1,010.0 mg | 181.0 mg |
| Methionine | 276.0 mg | 75.0 mg |
| Phenylalanine | 501.0 mg | 173.0 mg |
| Threonine | 432.0 mg | 131.0 mg |
| Tryptophan | 138.0 mg | 44.0 mg |
| Valine | 639.0 mg | 195.0 mg |
| Alanine | 848.0 mg | 140.0 mg |
| Arginine | 942.0 mg | 151.0 mg |
| Aspartic Acid | 1,218.0 mg | 233.0 mg |
| Cystine | 225.0 mg | 55.0 mg |
| Glutamic Acid | 1,618.0 mg | 868.0 mg |
| Glycine | 1,039.0 mg | 110.0 mg |
| Proline | 687.0 mg | 340.0 mg |
| Serine | 530.0 mg | 180.0 mg |
| Tyrosine | 490.0 mg | 137.0 mg |
| Vitamins | Kielbasa, kolbassy, pork, beef, nonfat dry milk added | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin D | 1.1 mcg | ~ |
| Vitamin E | 0.2 mg | 0.6 mg |
| Vitamin K | 2.1 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.3 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 58.7 mg | ~ |
| Betaine | 2.5 mg | ~ |
| Minerals | Kielbasa, kolbassy, pork, beef, nonfat dry milk added | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 17.0 mg | 55.0 mg |
| Iron | 0.8 mg | 1.1 mg |
| Magnesium | 13.0 mg | 21.0 mg |
| Phosphorus | 171.0 mg | 205.0 mg |
| Potassium | 300.0 mg | 108.0 mg |
| Sodium | 904.0 mg | 476.0 mg |
| Zinc | 1.6 mg | 0.4 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 19.4 mcg | 8.3 mcg |
| Sterols | Kielbasa, kolbassy, pork, beef, nonfat dry milk added | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 66.0 mg | 25.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Kielbasa, kolbassy, pork, beef, nonfat dry milk added | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Kielbasa, kolbassy, pork, beef, nonfat dry milk added or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 309 kcal for Kielbasa, kolbassy, pork, beef, nonfat dry milk added vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Kielbasa, kolbassy, pork, beef, nonfat dry milk added or Fast foods, pancakes with butter and syrup?
Kielbasa, kolbassy, pork, beef, nonfat dry milk added has more protein: 12.2 g for Kielbasa, kolbassy, pork, beef, nonfat dry milk added vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Kielbasa, kolbassy, pork, beef, nonfat dry milk added or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Kielbasa, kolbassy, pork, beef, nonfat dry milk added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.