KENTUCKY FRIED CHICKEN, Popcorn Chicken vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
KENTUCKY FRIED CHICKEN, Popcorn Chicken
351 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
351 kcal
322 kcal
Protein
17.7 g
16.3 g
Carbs
21.2 g
0.0 g
Fiber
1.0 g
0.0 g
Sugars
0.0 g
~
Fat
21.7 g
27.9 g
Sodium
1,140 mg
54 mg
Key takeaways
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 8% fewer calories (322 kcal vs 351 kcal).
- KENTUCKY FRIED CHICKEN, Popcorn Chicken has more protein (17.7 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 21.2 g).
- KENTUCKY FRIED CHICKEN, Popcorn Chicken has more fiber (1.0 g vs 0.0 g).
- KENTUCKY FRIED CHICKEN, Popcorn Chicken has more fat (21.7 g vs 27.9 g).
| Macronutrients | KENTUCKY FRIED CHICKEN, Popcorn Chicken | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 351 kcal | 322 kcal |
| Protein | 17.7 g | 16.3 g |
| Total Fat | 21.7 g | 27.9 g |
| Total Carbohydrate | 21.2 g | 0.0 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 35.6 g | 53.9 g |
| Carbohydrates | KENTUCKY FRIED CHICKEN, Popcorn Chicken | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 21.2 g | 0.0 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Starch | 18.4 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | KENTUCKY FRIED CHICKEN, Popcorn Chicken | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 21.7 g | 27.9 g |
| Saturated Fat | 4.0 g | 11.5 g |
| Monounsaturated Fat | 5.7 g | 12.0 g |
| Polyunsaturated Fat | 10.1 g | 1.0 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 583.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 9,420.0 mg | 640.0 mg |
| Protein & Amino Acids | KENTUCKY FRIED CHICKEN, Popcorn Chicken | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 17.7 g | 16.3 g |
| Histidine | 579.0 mg | 559.0 mg |
| Isoleucine | 791.0 mg | 734.0 mg |
| Leucine | 1,379.0 mg | 1,291.0 mg |
| Lysine | 1,293.0 mg | 1,359.0 mg |
| Methionine | 357.0 mg | 418.0 mg |
| Phenylalanine | 743.0 mg | 638.0 mg |
| Threonine | 724.0 mg | 714.0 mg |
| Tryptophan | 231.0 mg | 183.0 mg |
| Valine | 859.0 mg | 795.0 mg |
| Alanine | 974.0 mg | 985.0 mg |
| Arginine | 1,042.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,563.0 mg | 1,492.0 mg |
| Cystine | 212.0 mg | 183.0 mg |
| Glutamic Acid | 3,772.0 mg | 2,454.0 mg |
| Glycine | 762.0 mg | 891.0 mg |
| Proline | 878.0 mg | 721.0 mg |
| Serine | 714.0 mg | 625.0 mg |
| Tyrosine | 473.0 mg | 549.0 mg |
| Vitamins | KENTUCKY FRIED CHICKEN, Popcorn Chicken | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 1.3 mg | ~ |
| Vitamin K | 17.4 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 8.1 mg | 2.8 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 0.1 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | KENTUCKY FRIED CHICKEN, Popcorn Chicken | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 32.0 mg | 9.0 mg |
| Iron | 1.4 mg | 1.7 mg |
| Magnesium | 28.0 mg | 16.0 mg |
| Phosphorus | 299.0 mg | 154.0 mg |
| Potassium | 288.0 mg | 267.0 mg |
| Sodium | 1,140.0 mg | 54.0 mg |
| Zinc | 1.0 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 26.1 mcg | 16.3 mcg |
| Sterols | KENTUCKY FRIED CHICKEN, Popcorn Chicken | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 40.0 mg | 71.0 mg |
| Other | KENTUCKY FRIED CHICKEN, Popcorn Chicken | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 3.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, KENTUCKY FRIED CHICKEN, Popcorn Chicken or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has fewer calories: 351 kcal for KENTUCKY FRIED CHICKEN, Popcorn Chicken vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, KENTUCKY FRIED CHICKEN, Popcorn Chicken or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
KENTUCKY FRIED CHICKEN, Popcorn Chicken has more protein: 17.7 g for KENTUCKY FRIED CHICKEN, Popcorn Chicken vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more fiber, KENTUCKY FRIED CHICKEN, Popcorn Chicken or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
KENTUCKY FRIED CHICKEN, Popcorn Chicken has more fiber: 1.0 g for KENTUCKY FRIED CHICKEN, Popcorn Chicken vs 0.0 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is KENTUCKY FRIED CHICKEN, Popcorn Chicken or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw is lower in calories, and KENTUCKY FRIED CHICKEN, Popcorn Chicken is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.