KENTUCKY FRIED CHICKEN, Popcorn Chicken vs Beef, cured, pastrami
Nutrition comparison per 100 g.
KENTUCKY FRIED CHICKEN, Popcorn Chicken
351 kcal
Beef, cured, pastrami
147 kcal
Calories
351 kcal
147 kcal
Protein
17.7 g
21.8 g
Carbs
21.2 g
0.4 g
Fiber
1.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
21.7 g
5.8 g
Sodium
1,140 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 58% fewer calories (147 kcal vs 351 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 17.7 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 21.2 g).
- KENTUCKY FRIED CHICKEN, Popcorn Chicken has more fiber (1.0 g vs 0.0 g).
- KENTUCKY FRIED CHICKEN, Popcorn Chicken has more sugars (0.0 g vs 0.1 g).
| Macronutrients | KENTUCKY FRIED CHICKEN, Popcorn Chicken | Beef, cured, pastrami |
|---|---|---|
| Calories | 351 kcal | 147 kcal |
| Protein | 17.7 g | 21.8 g |
| Total Fat | 21.7 g | 5.8 g |
| Total Carbohydrate | 21.2 g | 0.4 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 35.6 g | 69.5 g |
| Carbohydrates | KENTUCKY FRIED CHICKEN, Popcorn Chicken | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 21.2 g | 0.4 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Starch | 18.4 g | ~ |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | KENTUCKY FRIED CHICKEN, Popcorn Chicken | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 21.7 g | 5.8 g |
| Saturated Fat | 4.0 g | 2.7 g |
| Monounsaturated Fat | 5.7 g | 2.1 g |
| Polyunsaturated Fat | 10.1 g | 0.1 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 583.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 9,420.0 mg | 116.0 mg |
| Protein & Amino Acids | KENTUCKY FRIED CHICKEN, Popcorn Chicken | Beef, cured, pastrami |
|---|---|---|
| Protein | 17.7 g | 21.8 g |
| Histidine | 579.0 mg | 684.0 mg |
| Isoleucine | 791.0 mg | 976.0 mg |
| Leucine | 1,379.0 mg | 1,706.0 mg |
| Lysine | 1,293.0 mg | 1,812.0 mg |
| Methionine | 357.0 mg | 558.0 mg |
| Phenylalanine | 743.0 mg | 847.0 mg |
| Threonine | 724.0 mg | 857.0 mg |
| Tryptophan | 231.0 mg | 141.0 mg |
| Valine | 859.0 mg | 1,065.0 mg |
| Alanine | 974.0 mg | 1,303.0 mg |
| Arginine | 1,042.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,563.0 mg | 1,955.0 mg |
| Cystine | 212.0 mg | 277.0 mg |
| Glutamic Acid | 3,772.0 mg | 3,221.0 mg |
| Glycine | 762.0 mg | 1,306.0 mg |
| Proline | 878.0 mg | 1,022.0 mg |
| Serine | 714.0 mg | 845.0 mg |
| Tyrosine | 473.0 mg | 683.0 mg |
| Vitamins | KENTUCKY FRIED CHICKEN, Popcorn Chicken | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 1.3 mg | 0.1 mg |
| Vitamin K | 17.4 mcg | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 8.1 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | 0.1 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | KENTUCKY FRIED CHICKEN, Popcorn Chicken | Beef, cured, pastrami |
|---|---|---|
| Calcium | 32.0 mg | 10.0 mg |
| Iron | 1.4 mg | 2.2 mg |
| Magnesium | 28.0 mg | 17.0 mg |
| Phosphorus | 299.0 mg | 175.0 mg |
| Potassium | 288.0 mg | 210.0 mg |
| Sodium | 1,140.0 mg | 885.0 mg |
| Zinc | 1.0 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 26.1 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | KENTUCKY FRIED CHICKEN, Popcorn Chicken | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 40.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | KENTUCKY FRIED CHICKEN, Popcorn Chicken | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, KENTUCKY FRIED CHICKEN, Popcorn Chicken or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 351 kcal for KENTUCKY FRIED CHICKEN, Popcorn Chicken vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, KENTUCKY FRIED CHICKEN, Popcorn Chicken or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 17.7 g for KENTUCKY FRIED CHICKEN, Popcorn Chicken vs 21.8 g for Beef, cured, pastrami per 100 g.
Which has more fiber, KENTUCKY FRIED CHICKEN, Popcorn Chicken or Beef, cured, pastrami?
KENTUCKY FRIED CHICKEN, Popcorn Chicken has more fiber: 1.0 g for KENTUCKY FRIED CHICKEN, Popcorn Chicken vs 0.0 g for Beef, cured, pastrami per 100 g.
Is KENTUCKY FRIED CHICKEN, Popcorn Chicken or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.