KENTUCKY FRIED CHICKEN, Popcorn Chicken vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
KENTUCKY FRIED CHICKEN, Popcorn Chicken
351 kcal
Pork, cured, bacon, raw
458 kcal
Calories
351 kcal
458 kcal
Protein
17.7 g
11.6 g
Carbs
21.2 g
0.7 g
Fiber
1.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
21.7 g
45.0 g
Sodium
1,140 mg
833 mg
Key takeaways
- KENTUCKY FRIED CHICKEN, Popcorn Chicken has 23% fewer calories (351 kcal vs 458 kcal).
- KENTUCKY FRIED CHICKEN, Popcorn Chicken has more protein (17.7 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 21.2 g).
- KENTUCKY FRIED CHICKEN, Popcorn Chicken has more fiber (1.0 g vs 0.0 g).
- KENTUCKY FRIED CHICKEN, Popcorn Chicken has more fat (21.7 g vs 45.0 g).
| Macronutrients | KENTUCKY FRIED CHICKEN, Popcorn Chicken | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 351 kcal | 458 kcal |
| Protein | 17.7 g | 11.6 g |
| Total Fat | 21.7 g | 45.0 g |
| Total Carbohydrate | 21.2 g | 0.7 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 35.6 g | 40.2 g |
| Carbohydrates | KENTUCKY FRIED CHICKEN, Popcorn Chicken | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 21.2 g | 0.7 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Starch | 18.4 g | ~ |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | KENTUCKY FRIED CHICKEN, Popcorn Chicken | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 21.7 g | 45.0 g |
| Saturated Fat | 4.0 g | 15.0 g |
| Monounsaturated Fat | 5.7 g | 20.0 g |
| Polyunsaturated Fat | 10.1 g | 4.8 g |
| Trans Fat | 0.2 g | 0.1 g |
| Omega-3 Fatty Acids | 583.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 9,420.0 mg | 4,292.0 mg |
| Protein & Amino Acids | KENTUCKY FRIED CHICKEN, Popcorn Chicken | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 17.7 g | 11.6 g |
| Histidine | 579.0 mg | 436.0 mg |
| Isoleucine | 791.0 mg | 544.0 mg |
| Leucine | 1,379.0 mg | 903.0 mg |
| Lysine | 1,293.0 mg | 962.0 mg |
| Methionine | 357.0 mg | 258.0 mg |
| Phenylalanine | 743.0 mg | 460.0 mg |
| Threonine | 724.0 mg | 454.0 mg |
| Tryptophan | 231.0 mg | 97.0 mg |
| Valine | 859.0 mg | 617.0 mg |
| Alanine | 974.0 mg | 742.0 mg |
| Arginine | 1,042.0 mg | 751.0 mg |
| Aspartic Acid | 1,563.0 mg | 1,091.0 mg |
| Cystine | 212.0 mg | 129.0 mg |
| Glutamic Acid | 3,772.0 mg | 1,707.0 mg |
| Glycine | 762.0 mg | 814.0 mg |
| Proline | 878.0 mg | 636.0 mg |
| Serine | 714.0 mg | 441.0 mg |
| Tyrosine | 473.0 mg | 363.0 mg |
| Vitamins | KENTUCKY FRIED CHICKEN, Popcorn Chicken | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 11.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 1.3 mg | 0.3 mg |
| Vitamin K | 17.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 8.1 mg | 3.8 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | KENTUCKY FRIED CHICKEN, Popcorn Chicken | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 32.0 mg | 6.0 mg |
| Iron | 1.4 mg | 0.5 mg |
| Magnesium | 28.0 mg | 12.0 mg |
| Phosphorus | 299.0 mg | 188.0 mg |
| Potassium | 288.0 mg | 208.0 mg |
| Sodium | 1,140.0 mg | 833.0 mg |
| Zinc | 1.0 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 26.1 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | KENTUCKY FRIED CHICKEN, Popcorn Chicken | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 40.0 mg | 68.0 mg |
| Other | KENTUCKY FRIED CHICKEN, Popcorn Chicken | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.8 g | 2.5 g |
Frequently asked questions
Which has fewer calories, KENTUCKY FRIED CHICKEN, Popcorn Chicken or Pork, cured, bacon, raw?
KENTUCKY FRIED CHICKEN, Popcorn Chicken has fewer calories: 351 kcal for KENTUCKY FRIED CHICKEN, Popcorn Chicken vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, KENTUCKY FRIED CHICKEN, Popcorn Chicken or Pork, cured, bacon, raw?
KENTUCKY FRIED CHICKEN, Popcorn Chicken has more protein: 17.7 g for KENTUCKY FRIED CHICKEN, Popcorn Chicken vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Which has more fiber, KENTUCKY FRIED CHICKEN, Popcorn Chicken or Pork, cured, bacon, raw?
KENTUCKY FRIED CHICKEN, Popcorn Chicken has more fiber: 1.0 g for KENTUCKY FRIED CHICKEN, Popcorn Chicken vs 0.0 g for Pork, cured, bacon, raw per 100 g.
Is KENTUCKY FRIED CHICKEN, Popcorn Chicken or Pork, cured, bacon, raw healthier?
KENTUCKY FRIED CHICKEN, Popcorn Chicken is lower in calories, and KENTUCKY FRIED CHICKEN, Popcorn Chicken is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.