KENTUCKY FRIED CHICKEN, Popcorn Chicken vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
KENTUCKY FRIED CHICKEN, Popcorn Chicken
351 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
351 kcal
218 kcal
Protein
17.7 g
30.3 g
Carbs
21.2 g
0.0 g
Fiber
1.0 g
~
Sugars
0.0 g
~
Fat
21.7 g
9.8 g
Sodium
1,140 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 38% fewer calories (218 kcal vs 351 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 17.7 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 21.2 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 21.7 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 1,140 mg).
| Macronutrients | KENTUCKY FRIED CHICKEN, Popcorn Chicken | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 351 kcal | 218 kcal |
| Protein | 17.7 g | 30.3 g |
| Total Fat | 21.7 g | 9.8 g |
| Total Carbohydrate | 21.2 g | 0.0 g |
| Dietary Fiber | 1.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 35.6 g | 59.7 g |
| Carbohydrates | KENTUCKY FRIED CHICKEN, Popcorn Chicken | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 21.2 g | 0.0 g |
| Dietary Fiber | 1.0 g | ~ |
| Starch | 18.4 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | KENTUCKY FRIED CHICKEN, Popcorn Chicken | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 21.7 g | 9.8 g |
| Saturated Fat | 4.0 g | 3.7 g |
| Monounsaturated Fat | 5.7 g | 4.5 g |
| Polyunsaturated Fat | 10.1 g | 0.8 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 583.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 9,420.0 mg | 624.0 mg |
| Protein & Amino Acids | KENTUCKY FRIED CHICKEN, Popcorn Chicken | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 17.7 g | 30.3 g |
| Histidine | 579.0 mg | 1,101.0 mg |
| Isoleucine | 791.0 mg | 1,494.0 mg |
| Leucine | 1,379.0 mg | 2,411.0 mg |
| Lysine | 1,293.0 mg | 2,498.0 mg |
| Methionine | 357.0 mg | 708.0 mg |
| Phenylalanine | 743.0 mg | 1,222.0 mg |
| Threonine | 724.0 mg | 1,324.0 mg |
| Tryptophan | 231.0 mg | 306.0 mg |
| Valine | 859.0 mg | 1,674.0 mg |
| Alanine | 974.0 mg | 1,805.0 mg |
| Arginine | 1,042.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,563.0 mg | 2,615.0 mg |
| Cystine | 212.0 mg | 344.0 mg |
| Glutamic Acid | 3,772.0 mg | 4,798.0 mg |
| Glycine | 762.0 mg | 1,557.0 mg |
| Proline | 878.0 mg | 1,266.0 mg |
| Serine | 714.0 mg | 1,135.0 mg |
| Tyrosine | 473.0 mg | 965.0 mg |
| Vitamins | KENTUCKY FRIED CHICKEN, Popcorn Chicken | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin E | 1.3 mg | ~ |
| Vitamin K | 17.4 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 8.1 mg | 9.0 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | ~ | 15.0 mcg |
| Vitamin B12 | 0.1 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 1.1 mg |
| Minerals | KENTUCKY FRIED CHICKEN, Popcorn Chicken | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 32.0 mg | 9.0 mg |
| Iron | 1.4 mg | 0.8 mg |
| Magnesium | 28.0 mg | 22.0 mg |
| Phosphorus | 299.0 mg | 208.0 mg |
| Potassium | 288.0 mg | 289.0 mg |
| Sodium | 1,140.0 mg | 68.0 mg |
| Zinc | 1.0 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 26.1 mcg | 12.5 mcg |
| Sterols | KENTUCKY FRIED CHICKEN, Popcorn Chicken | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 40.0 mg | 116.0 mg |
| Other | KENTUCKY FRIED CHICKEN, Popcorn Chicken | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 3.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, KENTUCKY FRIED CHICKEN, Popcorn Chicken or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 351 kcal for KENTUCKY FRIED CHICKEN, Popcorn Chicken vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, KENTUCKY FRIED CHICKEN, Popcorn Chicken or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 17.7 g for KENTUCKY FRIED CHICKEN, Popcorn Chicken vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is KENTUCKY FRIED CHICKEN, Popcorn Chicken or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.