KENTUCKY FRIED CHICKEN, Popcorn Chicken vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
KENTUCKY FRIED CHICKEN, Popcorn Chicken
351 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
351 kcal
236 kcal
Protein
17.7 g
33.6 g
Carbs
21.2 g
0.0 g
Fiber
1.0 g
0.0 g
Sugars
0.0 g
~
Fat
21.7 g
10.2 g
Sodium
1,140 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 33% fewer calories (236 kcal vs 351 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 17.7 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 21.2 g).
- KENTUCKY FRIED CHICKEN, Popcorn Chicken has more fiber (1.0 g vs 0.0 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 21.7 g).
| Macronutrients | KENTUCKY FRIED CHICKEN, Popcorn Chicken | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 351 kcal | 236 kcal |
| Protein | 17.7 g | 33.6 g |
| Total Fat | 21.7 g | 10.2 g |
| Total Carbohydrate | 21.2 g | 0.0 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 35.6 g | 55.3 g |
| Carbohydrates | KENTUCKY FRIED CHICKEN, Popcorn Chicken | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 21.2 g | 0.0 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Starch | 18.4 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | KENTUCKY FRIED CHICKEN, Popcorn Chicken | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 21.7 g | 10.2 g |
| Saturated Fat | 4.0 g | 4.0 g |
| Monounsaturated Fat | 5.7 g | 4.0 g |
| Polyunsaturated Fat | 10.1 g | 0.7 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 583.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 9,420.0 mg | 550.0 mg |
| Protein & Amino Acids | KENTUCKY FRIED CHICKEN, Popcorn Chicken | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 17.7 g | 33.6 g |
| Histidine | 579.0 mg | 1,221.0 mg |
| Isoleucine | 791.0 mg | 1,656.0 mg |
| Leucine | 1,379.0 mg | 2,676.0 mg |
| Lysine | 1,293.0 mg | 2,771.0 mg |
| Methionine | 357.0 mg | 785.0 mg |
| Phenylalanine | 743.0 mg | 1,357.0 mg |
| Threonine | 724.0 mg | 1,469.0 mg |
| Tryptophan | 231.0 mg | 340.0 mg |
| Valine | 859.0 mg | 1,858.0 mg |
| Alanine | 974.0 mg | 2,000.0 mg |
| Arginine | 1,042.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,563.0 mg | 2,901.0 mg |
| Cystine | 212.0 mg | 380.0 mg |
| Glutamic Acid | 3,772.0 mg | 5,319.0 mg |
| Glycine | 762.0 mg | 1,728.0 mg |
| Proline | 878.0 mg | 1,404.0 mg |
| Serine | 714.0 mg | 1,260.0 mg |
| Tyrosine | 473.0 mg | 1,072.0 mg |
| Vitamins | KENTUCKY FRIED CHICKEN, Popcorn Chicken | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 1.3 mg | 0.5 mg |
| Vitamin K | 17.4 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 8.1 mg | 10.1 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | 0.1 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 1.3 mg |
| Minerals | KENTUCKY FRIED CHICKEN, Popcorn Chicken | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 32.0 mg | 28.0 mg |
| Iron | 1.4 mg | 1.4 mg |
| Magnesium | 28.0 mg | 29.0 mg |
| Phosphorus | 299.0 mg | 263.0 mg |
| Potassium | 288.0 mg | 333.0 mg |
| Sodium | 1,140.0 mg | 87.0 mg |
| Zinc | 1.0 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 26.1 mcg | 14.5 mcg |
| Sterols | KENTUCKY FRIED CHICKEN, Popcorn Chicken | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 40.0 mg | 148.0 mg |
| Other | KENTUCKY FRIED CHICKEN, Popcorn Chicken | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 3.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, KENTUCKY FRIED CHICKEN, Popcorn Chicken or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 351 kcal for KENTUCKY FRIED CHICKEN, Popcorn Chicken vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, KENTUCKY FRIED CHICKEN, Popcorn Chicken or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 17.7 g for KENTUCKY FRIED CHICKEN, Popcorn Chicken vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more fiber, KENTUCKY FRIED CHICKEN, Popcorn Chicken or Veal, shoulder, arm, separable lean and fat, cooked, braised?
KENTUCKY FRIED CHICKEN, Popcorn Chicken has more fiber: 1.0 g for KENTUCKY FRIED CHICKEN, Popcorn Chicken vs 0.0 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is KENTUCKY FRIED CHICKEN, Popcorn Chicken or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.