KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
268 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
268 kcal
236 kcal
Protein
21.2 g
33.6 g
Carbs
8.5 g
0.0 g
Fiber
~
0.0 g
Fat
16.6 g
10.2 g
Sodium
607 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 12% fewer calories (236 kcal vs 268 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 21.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 8.5 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 16.6 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 607 mg).
| Macronutrients | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 268 kcal | 236 kcal |
| Protein | 21.2 g | 33.6 g |
| Total Fat | 16.6 g | 10.2 g |
| Total Carbohydrate | 8.5 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 51.4 g | 55.3 g |
| Carbohydrates | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 8.5 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 16.6 g | 10.2 g |
| Saturated Fat | 3.5 g | 4.0 g |
| Monounsaturated Fat | 5.4 g | 4.0 g |
| Polyunsaturated Fat | 6.3 g | 0.7 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 293.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 5,870.0 mg | 550.0 mg |
| Protein & Amino Acids | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 21.2 g | 33.6 g |
| Histidine | 506.0 mg | 1,221.0 mg |
| Isoleucine | 623.0 mg | 1,656.0 mg |
| Leucine | 1,295.0 mg | 2,676.0 mg |
| Lysine | 921.0 mg | 2,771.0 mg |
| Methionine | 308.0 mg | 785.0 mg |
| Phenylalanine | 812.0 mg | 1,357.0 mg |
| Threonine | 701.0 mg | 1,469.0 mg |
| Tryptophan | 162.0 mg | 340.0 mg |
| Valine | 774.0 mg | 1,858.0 mg |
| Alanine | 1,210.0 mg | 2,000.0 mg |
| Arginine | 1,201.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,443.0 mg | 2,901.0 mg |
| Cystine | 246.0 mg | 380.0 mg |
| Glutamic Acid | 4,966.0 mg | 5,319.0 mg |
| Glycine | 1,785.0 mg | 1,728.0 mg |
| Proline | 1,704.0 mg | 1,404.0 mg |
| Serine | 827.0 mg | 1,260.0 mg |
| Tyrosine | 650.0 mg | 1,072.0 mg |
| Vitamins | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 8.1 mg | 10.1 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 1.3 mg |
| Minerals | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 27.0 mg | 28.0 mg |
| Iron | 0.6 mg | 1.4 mg |
| Magnesium | 24.0 mg | 29.0 mg |
| Phosphorus | 215.0 mg | 263.0 mg |
| Potassium | 258.0 mg | 333.0 mg |
| Sodium | 607.0 mg | 87.0 mg |
| Zinc | 0.8 mg | 5.8 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 21.9 mcg | 14.5 mcg |
| Sterols | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 76.0 mg | 148.0 mg |
| Other | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 2.3 g | 1.3 g |
Frequently asked questions
Which has fewer calories, KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 268 kcal for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 21.2 g for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.