KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
268 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
268 kcal
322 kcal
Protein
21.2 g
16.3 g
Carbs
8.5 g
0.0 g
Fiber
~
0.0 g
Fat
16.6 g
27.9 g
Sodium
607 mg
54 mg
Key takeaways
- KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 17% fewer calories (268 kcal vs 322 kcal).
- KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has more protein (21.2 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 8.5 g).
- KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has more fat (16.6 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 607 mg).
| Macronutrients | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 268 kcal | 322 kcal |
| Protein | 21.2 g | 16.3 g |
| Total Fat | 16.6 g | 27.9 g |
| Total Carbohydrate | 8.5 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 51.4 g | 53.9 g |
| Carbohydrates | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 8.5 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 16.6 g | 27.9 g |
| Saturated Fat | 3.5 g | 11.5 g |
| Monounsaturated Fat | 5.4 g | 12.0 g |
| Polyunsaturated Fat | 6.3 g | 1.0 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 293.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 5,870.0 mg | 640.0 mg |
| Protein & Amino Acids | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 21.2 g | 16.3 g |
| Histidine | 506.0 mg | 559.0 mg |
| Isoleucine | 623.0 mg | 734.0 mg |
| Leucine | 1,295.0 mg | 1,291.0 mg |
| Lysine | 921.0 mg | 1,359.0 mg |
| Methionine | 308.0 mg | 418.0 mg |
| Phenylalanine | 812.0 mg | 638.0 mg |
| Threonine | 701.0 mg | 714.0 mg |
| Tryptophan | 162.0 mg | 183.0 mg |
| Valine | 774.0 mg | 795.0 mg |
| Alanine | 1,210.0 mg | 985.0 mg |
| Arginine | 1,201.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,443.0 mg | 1,492.0 mg |
| Cystine | 246.0 mg | 183.0 mg |
| Glutamic Acid | 4,966.0 mg | 2,454.0 mg |
| Glycine | 1,785.0 mg | 891.0 mg |
| Proline | 1,704.0 mg | 721.0 mg |
| Serine | 827.0 mg | 625.0 mg |
| Tyrosine | 650.0 mg | 549.0 mg |
| Vitamins | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 8.1 mg | 2.8 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 27.0 mg | 9.0 mg |
| Iron | 0.6 mg | 1.7 mg |
| Magnesium | 24.0 mg | 16.0 mg |
| Phosphorus | 215.0 mg | 154.0 mg |
| Potassium | 258.0 mg | 267.0 mg |
| Sodium | 607.0 mg | 54.0 mg |
| Zinc | 0.8 mg | 3.7 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 21.9 mcg | 16.3 mcg |
| Sterols | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 76.0 mg | 71.0 mg |
| Other | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 2.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has fewer calories: 268 kcal for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has more protein: 21.2 g for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading is lower in calories, and KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.