KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
268 kcal
Pork, cured, bacon, raw
458 kcal
Calories
268 kcal
458 kcal
Protein
21.2 g
11.6 g
Carbs
8.5 g
0.7 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
16.6 g
45.0 g
Sodium
607 mg
833 mg
Key takeaways
- KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 42% fewer calories (268 kcal vs 458 kcal).
- KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has more protein (21.2 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 8.5 g).
- KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has more fat (16.6 g vs 45.0 g).
- KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has more sodium (607 mg vs 833 mg).
| Macronutrients | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 268 kcal | 458 kcal |
| Protein | 21.2 g | 11.6 g |
| Total Fat | 16.6 g | 45.0 g |
| Total Carbohydrate | 8.5 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 51.4 g | 40.2 g |
| Carbohydrates | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 8.5 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 16.6 g | 45.0 g |
| Saturated Fat | 3.5 g | 15.0 g |
| Monounsaturated Fat | 5.4 g | 20.0 g |
| Polyunsaturated Fat | 6.3 g | 4.8 g |
| Trans Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | 293.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 5,870.0 mg | 4,292.0 mg |
| Protein & Amino Acids | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 21.2 g | 11.6 g |
| Histidine | 506.0 mg | 436.0 mg |
| Isoleucine | 623.0 mg | 544.0 mg |
| Leucine | 1,295.0 mg | 903.0 mg |
| Lysine | 921.0 mg | 962.0 mg |
| Methionine | 308.0 mg | 258.0 mg |
| Phenylalanine | 812.0 mg | 460.0 mg |
| Threonine | 701.0 mg | 454.0 mg |
| Tryptophan | 162.0 mg | 97.0 mg |
| Valine | 774.0 mg | 617.0 mg |
| Alanine | 1,210.0 mg | 742.0 mg |
| Arginine | 1,201.0 mg | 751.0 mg |
| Aspartic Acid | 1,443.0 mg | 1,091.0 mg |
| Cystine | 246.0 mg | 129.0 mg |
| Glutamic Acid | 4,966.0 mg | 1,707.0 mg |
| Glycine | 1,785.0 mg | 814.0 mg |
| Proline | 1,704.0 mg | 636.0 mg |
| Serine | 827.0 mg | 441.0 mg |
| Tyrosine | 650.0 mg | 363.0 mg |
| Vitamins | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 11.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 8.1 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 27.0 mg | 6.0 mg |
| Iron | 0.6 mg | 0.5 mg |
| Magnesium | 24.0 mg | 12.0 mg |
| Phosphorus | 215.0 mg | 188.0 mg |
| Potassium | 258.0 mg | 208.0 mg |
| Sodium | 607.0 mg | 833.0 mg |
| Zinc | 0.8 mg | 1.2 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 21.9 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 76.0 mg | 68.0 mg |
| Other | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading or Pork, cured, bacon, raw?
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has fewer calories: 268 kcal for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading or Pork, cured, bacon, raw?
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has more protein: 21.2 g for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading or Pork, cured, bacon, raw healthier?
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading is lower in calories, and KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.