KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
268 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
268 kcal
218 kcal
Protein
21.2 g
30.3 g
Carbs
8.5 g
0.0 g
Fat
16.6 g
9.8 g
Sodium
607 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 19% fewer calories (218 kcal vs 268 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 21.2 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 8.5 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 16.6 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 607 mg).
| Macronutrients | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 268 kcal | 218 kcal |
| Protein | 21.2 g | 30.3 g |
| Total Fat | 16.6 g | 9.8 g |
| Total Carbohydrate | 8.5 g | 0.0 g |
| Water | 51.4 g | 59.7 g |
| Carbohydrates | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 8.5 g | 0.0 g |
| Fats & Fatty Acids | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 16.6 g | 9.8 g |
| Saturated Fat | 3.5 g | 3.7 g |
| Monounsaturated Fat | 5.4 g | 4.5 g |
| Polyunsaturated Fat | 6.3 g | 0.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 293.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 5,870.0 mg | 624.0 mg |
| Protein & Amino Acids | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 21.2 g | 30.3 g |
| Histidine | 506.0 mg | 1,101.0 mg |
| Isoleucine | 623.0 mg | 1,494.0 mg |
| Leucine | 1,295.0 mg | 2,411.0 mg |
| Lysine | 921.0 mg | 2,498.0 mg |
| Methionine | 308.0 mg | 708.0 mg |
| Phenylalanine | 812.0 mg | 1,222.0 mg |
| Threonine | 701.0 mg | 1,324.0 mg |
| Tryptophan | 162.0 mg | 306.0 mg |
| Valine | 774.0 mg | 1,674.0 mg |
| Alanine | 1,210.0 mg | 1,805.0 mg |
| Arginine | 1,201.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,443.0 mg | 2,615.0 mg |
| Cystine | 246.0 mg | 344.0 mg |
| Glutamic Acid | 4,966.0 mg | 4,798.0 mg |
| Glycine | 1,785.0 mg | 1,557.0 mg |
| Proline | 1,704.0 mg | 1,266.0 mg |
| Serine | 827.0 mg | 1,135.0 mg |
| Tyrosine | 650.0 mg | 965.0 mg |
| Vitamins | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 8.1 mg | 9.0 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | ~ | 15.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 1.1 mg |
| Minerals | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 27.0 mg | 9.0 mg |
| Iron | 0.6 mg | 0.8 mg |
| Magnesium | 24.0 mg | 22.0 mg |
| Phosphorus | 215.0 mg | 208.0 mg |
| Potassium | 258.0 mg | 289.0 mg |
| Sodium | 607.0 mg | 68.0 mg |
| Zinc | 0.8 mg | 4.2 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 21.9 mcg | 12.5 mcg |
| Sterols | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 76.0 mg | 116.0 mg |
| Other | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 2.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 268 kcal for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 21.2 g for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.