KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
268 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
268 kcal
123 kcal
Protein
21.2 g
19.9 g
Carbs
8.5 g
0.0 g
Fiber
~
0.0 g
Fat
16.6 g
4.3 g
Sodium
607 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 54% fewer calories (123 kcal vs 268 kcal).
- KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has more protein (21.2 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 8.5 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 16.6 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 607 mg).
| Macronutrients | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 268 kcal | 123 kcal |
| Protein | 21.2 g | 19.9 g |
| Total Fat | 16.6 g | 4.3 g |
| Total Carbohydrate | 8.5 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 51.4 g | 75.5 g |
| Carbohydrates | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 8.5 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 16.6 g | 4.3 g |
| Saturated Fat | 3.5 g | 1.3 g |
| Monounsaturated Fat | 5.4 g | 1.2 g |
| Polyunsaturated Fat | 6.3 g | 0.6 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 293.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 5,870.0 mg | 510.0 mg |
| Protein & Amino Acids | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 21.2 g | 19.9 g |
| Histidine | 506.0 mg | 524.0 mg |
| Isoleucine | 623.0 mg | 1,019.0 mg |
| Leucine | 1,295.0 mg | 1,677.0 mg |
| Lysine | 921.0 mg | 1,699.0 mg |
| Methionine | 308.0 mg | 537.0 mg |
| Phenylalanine | 812.0 mg | 832.0 mg |
| Threonine | 701.0 mg | 848.0 mg |
| Tryptophan | 162.0 mg | 276.0 mg |
| Valine | 774.0 mg | 1,039.0 mg |
| Alanine | 1,210.0 mg | 1,258.0 mg |
| Arginine | 1,201.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,443.0 mg | 1,944.0 mg |
| Cystine | 246.0 mg | 305.0 mg |
| Glutamic Acid | 4,966.0 mg | 3,106.0 mg |
| Glycine | 1,785.0 mg | 1,112.0 mg |
| Proline | 1,704.0 mg | 975.0 mg |
| Serine | 827.0 mg | 854.0 mg |
| Tyrosine | 650.0 mg | 756.0 mg |
| Vitamins | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 16.0 mcg |
| Vitamin C | ~ | 6.2 mg |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 8.1 mg | 3.4 mg |
| Vitamin B6 | 0.3 mg | 0.6 mg |
| Folate (B9) | ~ | 25.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.8 mg |
| Minerals | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 27.0 mg | 3.0 mg |
| Iron | 0.6 mg | 4.5 mg |
| Magnesium | 24.0 mg | 22.0 mg |
| Phosphorus | 215.0 mg | 186.0 mg |
| Potassium | 258.0 mg | 268.0 mg |
| Sodium | 607.0 mg | 57.0 mg |
| Zinc | 0.8 mg | 0.7 mg |
| Copper | 0.4 mg | 0.3 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 21.9 mcg | 13.9 mcg |
| Sterols | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 76.0 mg | 77.0 mg |
| Other | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 2.3 g | 1.3 g |
Frequently asked questions
Which has fewer calories, KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 268 kcal for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading or Duck, wild, breast, meat only, raw?
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has more protein: 21.2 g for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.