KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
268 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
268 kcal
258 kcal
Protein
21.2 g
27.0 g
Carbs
8.5 g
0.0 g
Fiber
~
0.0 g
Fat
16.6 g
15.8 g
Sodium
607 mg
47 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has 4% fewer calories (258 kcal vs 268 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 21.2 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 8.5 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more fat (15.8 g vs 16.6 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 607 mg).
| Macronutrients | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 268 kcal | 258 kcal |
| Protein | 21.2 g | 27.0 g |
| Total Fat | 16.6 g | 15.8 g |
| Total Carbohydrate | 8.5 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 51.4 g | 56.8 g |
| Carbohydrates | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 8.5 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 16.6 g | 15.8 g |
| Saturated Fat | 3.5 g | 7.8 g |
| Monounsaturated Fat | 5.4 g | 6.1 g |
| Polyunsaturated Fat | 6.3 g | 0.7 g |
| Trans Fat | 0.1 g | 0.6 g |
| Omega-3 Fatty Acids | 293.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 5,870.0 mg | 430.0 mg |
| Protein & Amino Acids | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 21.2 g | 27.0 g |
| Histidine | 506.0 mg | 854.0 mg |
| Isoleucine | 623.0 mg | 1,301.0 mg |
| Leucine | 1,295.0 mg | 2,098.0 mg |
| Lysine | 921.0 mg | 2,382.0 mg |
| Methionine | 308.0 mg | 692.0 mg |
| Phenylalanine | 812.0 mg | 1,098.0 mg |
| Threonine | 701.0 mg | 1,154.0 mg |
| Tryptophan | 162.0 mg | 315.0 mg |
| Valine | 774.0 mg | 1,455.0 mg |
| Alanine | 1,210.0 mg | 1,622.0 mg |
| Arginine | 1,201.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,443.0 mg | 2,374.0 mg |
| Cystine | 246.0 mg | 322.0 mg |
| Glutamic Acid | 4,966.0 mg | 3,914.0 mg |
| Glycine | 1,785.0 mg | 1,317.0 mg |
| Proline | 1,704.0 mg | 1,131.0 mg |
| Serine | 827.0 mg | 1,003.0 mg |
| Tyrosine | 650.0 mg | 906.0 mg |
| Vitamins | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 8.1 mg | 6.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | ~ | 1.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.4 mg |
| Minerals | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 27.0 mg | 14.0 mg |
| Iron | 0.6 mg | 2.1 mg |
| Magnesium | 24.0 mg | 15.0 mg |
| Phosphorus | 215.0 mg | 175.0 mg |
| Potassium | 258.0 mg | 118.0 mg |
| Sodium | 607.0 mg | 47.0 mg |
| Zinc | 0.8 mg | 4.8 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 21.9 mcg | 5.3 mcg |
| Sterols | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 76.0 mg | 102.0 mg |
| Other | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 2.3 g | 1.6 g |
Frequently asked questions
Which has fewer calories, KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 268 kcal for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 21.2 g for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.