KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading vs Beef, cured, pastrami
Nutrition comparison per 100 g.
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
268 kcal
Beef, cured, pastrami
147 kcal
Calories
268 kcal
147 kcal
Protein
21.2 g
21.8 g
Carbs
8.5 g
0.4 g
Fiber
~
0.0 g
Sugars
~
0.1 g
Fat
16.6 g
5.8 g
Sodium
607 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 45% fewer calories (147 kcal vs 268 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 21.2 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 8.5 g).
- Beef, cured, pastrami has more fat (5.8 g vs 16.6 g).
- KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has more sodium (607 mg vs 885 mg).
| Macronutrients | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Beef, cured, pastrami |
|---|---|---|
| Calories | 268 kcal | 147 kcal |
| Protein | 21.2 g | 21.8 g |
| Total Fat | 16.6 g | 5.8 g |
| Total Carbohydrate | 8.5 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 51.4 g | 69.5 g |
| Carbohydrates | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 8.5 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 16.6 g | 5.8 g |
| Saturated Fat | 3.5 g | 2.7 g |
| Monounsaturated Fat | 5.4 g | 2.1 g |
| Polyunsaturated Fat | 6.3 g | 0.1 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 293.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 5,870.0 mg | 116.0 mg |
| Protein & Amino Acids | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Beef, cured, pastrami |
|---|---|---|
| Protein | 21.2 g | 21.8 g |
| Histidine | 506.0 mg | 684.0 mg |
| Isoleucine | 623.0 mg | 976.0 mg |
| Leucine | 1,295.0 mg | 1,706.0 mg |
| Lysine | 921.0 mg | 1,812.0 mg |
| Methionine | 308.0 mg | 558.0 mg |
| Phenylalanine | 812.0 mg | 847.0 mg |
| Threonine | 701.0 mg | 857.0 mg |
| Tryptophan | 162.0 mg | 141.0 mg |
| Valine | 774.0 mg | 1,065.0 mg |
| Alanine | 1,210.0 mg | 1,303.0 mg |
| Arginine | 1,201.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,443.0 mg | 1,955.0 mg |
| Cystine | 246.0 mg | 277.0 mg |
| Glutamic Acid | 4,966.0 mg | 3,221.0 mg |
| Glycine | 1,785.0 mg | 1,306.0 mg |
| Proline | 1,704.0 mg | 1,022.0 mg |
| Serine | 827.0 mg | 845.0 mg |
| Tyrosine | 650.0 mg | 683.0 mg |
| Vitamins | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 8.1 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Beef, cured, pastrami |
|---|---|---|
| Calcium | 27.0 mg | 10.0 mg |
| Iron | 0.6 mg | 2.2 mg |
| Magnesium | 24.0 mg | 17.0 mg |
| Phosphorus | 215.0 mg | 175.0 mg |
| Potassium | 258.0 mg | 210.0 mg |
| Sodium | 607.0 mg | 885.0 mg |
| Zinc | 0.8 mg | 5.0 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 21.9 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 76.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 268 kcal for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 21.2 g for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading vs 21.8 g for Beef, cured, pastrami per 100 g.
Is KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.