KENTUCKY FRIED CHICKEN, Crispy Chicken Strips vs Chicken, skin (drumsticks and thighs), cooked, roasted
Nutrition comparison per 100 g.
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips
274 kcal
Chicken, skin (drumsticks and thighs), cooked, roasted
462 kcal
Calories
274 kcal
462 kcal
Protein
20.3 g
16.6 g
Carbs
13.7 g
0.0 g
Fiber
1.4 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
15.4 g
44.0 g
Sodium
948 mg
85 mg
Key takeaways
- KENTUCKY FRIED CHICKEN, Crispy Chicken Strips has 41% fewer calories (274 kcal vs 462 kcal).
- KENTUCKY FRIED CHICKEN, Crispy Chicken Strips has more protein (20.3 g vs 16.6 g).
- Chicken, skin (drumsticks and thighs), cooked, roasted has fewer carbs (0.0 g vs 13.7 g).
- KENTUCKY FRIED CHICKEN, Crispy Chicken Strips has more fiber (1.4 g vs 0.0 g).
- KENTUCKY FRIED CHICKEN, Crispy Chicken Strips has less fat (15.4 g vs 44.0 g).
| Macronutrients | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Chicken, skin (drumsticks and thighs), cooked, roasted |
|---|---|---|
| Calories | 274 kcal | 462 kcal |
| Protein | 20.3 g | 16.6 g |
| Total Fat | 15.4 g | 44.0 g |
| Total Carbohydrate | 13.7 g | 0.0 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 47.9 g | 39.5 g |
| Carbohydrates | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Chicken, skin (drumsticks and thighs), cooked, roasted |
|---|---|---|
| Total Carbohydrate | 13.7 g | 0.0 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Starch | 13.4 g | ~ |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Chicken, skin (drumsticks and thighs), cooked, roasted |
|---|---|---|
| Total Fat | 15.4 g | 44.0 g |
| Saturated Fat | 2.9 g | 12.1 g |
| Monounsaturated Fat | 4.3 g | 19.2 g |
| Polyunsaturated Fat | 6.9 g | 8.8 g |
| Trans Fat | 0.1 g | 0.2 g |
| Omega-3 Fatty Acids | 326.0 mg | 385.0 mg |
| Omega-6 Fatty Acids | 6,450.0 mg | 8,065.0 mg |
| Protein & Amino Acids | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Chicken, skin (drumsticks and thighs), cooked, roasted |
|---|---|---|
| Protein | 20.3 g | 16.6 g |
| Histidine | 687.0 mg | 340.0 mg |
| Isoleucine | 921.0 mg | 469.0 mg |
| Leucine | 1,624.0 mg | 913.0 mg |
| Lysine | 1,631.0 mg | 947.0 mg |
| Methionine | 435.0 mg | 280.0 mg |
| Phenylalanine | 843.0 mg | 504.0 mg |
| Threonine | 918.0 mg | 525.0 mg |
| Tryptophan | 267.0 mg | 82.0 mg |
| Valine | 1,031.0 mg | 590.0 mg |
| Alanine | 1,189.0 mg | 1,137.0 mg |
| Arginine | 1,257.0 mg | 1,180.0 mg |
| Aspartic Acid | 1,914.0 mg | 1,236.0 mg |
| Cystine | 220.0 mg | 138.0 mg |
| Glutamic Acid | 3,792.0 mg | 1,964.0 mg |
| Glycine | 874.0 mg | 2,132.0 mg |
| Proline | 889.0 mg | 1,262.0 mg |
| Serine | 817.0 mg | 603.0 mg |
| Tyrosine | 827.0 mg | 392.0 mg |
| Vitamins | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Chicken, skin (drumsticks and thighs), cooked, roasted |
|---|---|---|
| Vitamin A (RAE) | ~ | 54.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.2 mcg |
| Vitamin E | 0.9 mg | 0.2 mg |
| Vitamin K | 9.4 mcg | 0.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 8.6 mg | 3.9 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | ~ | 3.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.5 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.9 mg |
| Choline | ~ | 48.9 mg |
| Betaine | ~ | 14.4 mg |
| Minerals | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Chicken, skin (drumsticks and thighs), cooked, roasted |
|---|---|---|
| Calcium | 25.0 mg | 10.0 mg |
| Iron | 0.7 mg | 0.9 mg |
| Magnesium | 33.0 mg | 16.0 mg |
| Phosphorus | 298.0 mg | 151.0 mg |
| Potassium | 333.0 mg | 181.0 mg |
| Sodium | 948.0 mg | 85.0 mg |
| Zinc | 0.7 mg | 0.9 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 18.1 mcg | 17.4 mcg |
| Sterols | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Chicken, skin (drumsticks and thighs), cooked, roasted |
|---|---|---|
| Cholesterol | 51.0 mg | 132.0 mg |
| Other | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Chicken, skin (drumsticks and thighs), cooked, roasted |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.7 g | 0.7 g |
Frequently asked questions
Which has fewer calories, KENTUCKY FRIED CHICKEN, Crispy Chicken Strips or Chicken, skin (drumsticks and thighs), cooked, roasted?
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips has fewer calories: 274 kcal for KENTUCKY FRIED CHICKEN, Crispy Chicken Strips vs 462 kcal for Chicken, skin (drumsticks and thighs), cooked, roasted per 100 g.
Which has more protein, KENTUCKY FRIED CHICKEN, Crispy Chicken Strips or Chicken, skin (drumsticks and thighs), cooked, roasted?
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips has more protein: 20.3 g for KENTUCKY FRIED CHICKEN, Crispy Chicken Strips vs 16.6 g for Chicken, skin (drumsticks and thighs), cooked, roasted per 100 g.
Which has more fiber, KENTUCKY FRIED CHICKEN, Crispy Chicken Strips or Chicken, skin (drumsticks and thighs), cooked, roasted?
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips has more fiber: 1.4 g for KENTUCKY FRIED CHICKEN, Crispy Chicken Strips vs 0.0 g for Chicken, skin (drumsticks and thighs), cooked, roasted per 100 g.
Is KENTUCKY FRIED CHICKEN, Crispy Chicken Strips or Chicken, skin (drumsticks and thighs), cooked, roasted healthier?
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips is lower in calories, and KENTUCKY FRIED CHICKEN, Crispy Chicken Strips is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.