KENTUCKY FRIED CHICKEN, Crispy Chicken Strips vs Chicken, ground, raw
Nutrition comparison per 100 g.
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips
274 kcal
Chicken, ground, raw
143 kcal
Calories
274 kcal
143 kcal
Protein
20.3 g
17.4 g
Carbs
13.7 g
0.0 g
Fiber
1.4 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
15.4 g
8.1 g
Sodium
948 mg
60 mg
Key takeaways
- Chicken, ground, raw has 48% fewer calories (143 kcal vs 274 kcal).
- KENTUCKY FRIED CHICKEN, Crispy Chicken Strips has more protein (20.3 g vs 17.4 g).
- Chicken, ground, raw has fewer carbs (0.0 g vs 13.7 g).
- KENTUCKY FRIED CHICKEN, Crispy Chicken Strips has more fiber (1.4 g vs 0.0 g).
- Chicken, ground, raw has less fat (8.1 g vs 15.4 g).
| Macronutrients | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Chicken, ground, raw |
|---|---|---|
| Calories | 274 kcal | 143 kcal |
| Protein | 20.3 g | 17.4 g |
| Total Fat | 15.4 g | 8.1 g |
| Total Carbohydrate | 13.7 g | 0.0 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 47.9 g | 73.2 g |
| Carbohydrates | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Chicken, ground, raw |
|---|---|---|
| Total Carbohydrate | 13.7 g | 0.0 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Starch | 13.4 g | ~ |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Chicken, ground, raw |
|---|---|---|
| Total Fat | 15.4 g | 8.1 g |
| Saturated Fat | 2.9 g | 2.3 g |
| Monounsaturated Fat | 4.3 g | 3.6 g |
| Polyunsaturated Fat | 6.9 g | 1.5 g |
| Trans Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | 326.0 mg | 71.0 mg |
| Omega-6 Fatty Acids | 6,450.0 mg | 1,324.0 mg |
| Protein & Amino Acids | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Chicken, ground, raw |
|---|---|---|
| Protein | 20.3 g | 17.4 g |
| Histidine | 687.0 mg | 529.0 mg |
| Isoleucine | 921.0 mg | 794.0 mg |
| Leucine | 1,624.0 mg | 1,361.0 mg |
| Lysine | 1,631.0 mg | 1,509.0 mg |
| Methionine | 435.0 mg | 446.0 mg |
| Phenylalanine | 843.0 mg | 683.0 mg |
| Threonine | 918.0 mg | 727.0 mg |
| Tryptophan | 267.0 mg | 147.0 mg |
| Valine | 1,031.0 mg | 826.0 mg |
| Alanine | 1,189.0 mg | 991.0 mg |
| Arginine | 1,257.0 mg | 1,128.0 mg |
| Aspartic Acid | 1,914.0 mg | 1,616.0 mg |
| Cystine | 220.0 mg | 188.0 mg |
| Glutamic Acid | 3,792.0 mg | 2,611.0 mg |
| Glycine | 874.0 mg | 838.0 mg |
| Proline | 889.0 mg | 658.0 mg |
| Serine | 817.0 mg | 731.0 mg |
| Tyrosine | 827.0 mg | 604.0 mg |
| Vitamins | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Chicken, ground, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.9 mg | 0.3 mg |
| Vitamin K | 9.4 mcg | 0.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 8.6 mg | 5.6 mg |
| Vitamin B6 | 0.5 mg | 0.5 mg |
| Folate (B9) | ~ | 1.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 1.1 mg |
| Choline | ~ | 58.8 mg |
| Betaine | ~ | 7.7 mg |
| Minerals | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Chicken, ground, raw |
|---|---|---|
| Calcium | 25.0 mg | 6.0 mg |
| Iron | 0.7 mg | 0.8 mg |
| Magnesium | 33.0 mg | 21.0 mg |
| Phosphorus | 298.0 mg | 178.0 mg |
| Potassium | 333.0 mg | 522.0 mg |
| Sodium | 948.0 mg | 60.0 mg |
| Zinc | 0.7 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 18.1 mcg | 10.2 mcg |
| Sterols | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Chicken, ground, raw |
|---|---|---|
| Cholesterol | 51.0 mg | 86.0 mg |
| Other | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Chicken, ground, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.7 g | 1.2 g |
Frequently asked questions
Which has fewer calories, KENTUCKY FRIED CHICKEN, Crispy Chicken Strips or Chicken, ground, raw?
Chicken, ground, raw has fewer calories: 274 kcal for KENTUCKY FRIED CHICKEN, Crispy Chicken Strips vs 143 kcal for Chicken, ground, raw per 100 g.
Which has more protein, KENTUCKY FRIED CHICKEN, Crispy Chicken Strips or Chicken, ground, raw?
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips has more protein: 20.3 g for KENTUCKY FRIED CHICKEN, Crispy Chicken Strips vs 17.4 g for Chicken, ground, raw per 100 g.
Which has more fiber, KENTUCKY FRIED CHICKEN, Crispy Chicken Strips or Chicken, ground, raw?
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips has more fiber: 1.4 g for KENTUCKY FRIED CHICKEN, Crispy Chicken Strips vs 0.0 g for Chicken, ground, raw per 100 g.
Is KENTUCKY FRIED CHICKEN, Crispy Chicken Strips or Chicken, ground, raw healthier?
Chicken, ground, raw is lower in calories, and KENTUCKY FRIED CHICKEN, Crispy Chicken Strips is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.