KELLOGG'S Eggo Golden Oat Waffles vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
KELLOGG'S Eggo Golden Oat Waffles
198 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 41% fewer calories (117 kcal vs 198 kcal).
- KELLOGG'S Eggo Golden Oat Waffles has more protein (6.8 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 37.5 g).
- KELLOGG'S Eggo Golden Oat Waffles has more fiber (3.5 g vs 2.2 g).
- KELLOGG'S Eggo Golden Oat Waffles has more sugars (3.5 g vs 12.4 g).
| Macronutrients | KELLOGG'S Eggo Golden Oat Waffles | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 198 kcal | 117 kcal |
| Protein | 6.8 g | 2.2 g |
| Total Fat | 3.2 g | 5.1 g |
| Total Carbohydrate | 37.5 g | 15.7 g |
| Dietary Fiber | 3.5 g | 2.2 g |
| Total Sugars | 3.5 g | 12.4 g |
| Water | 50.6 g | 76.5 g |
| Carbohydrates | KELLOGG'S Eggo Golden Oat Waffles | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 37.5 g | 15.7 g |
| Dietary Fiber | 3.5 g | 2.2 g |
| Total Sugars | 3.5 g | 12.4 g |
| Fats & Fatty Acids | KELLOGG'S Eggo Golden Oat Waffles | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 3.2 g | 5.1 g |
| Saturated Fat | 0.6 g | 0.7 g |
| Monounsaturated Fat | 1.1 g | 0.9 g |
| Polyunsaturated Fat | 1.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | KELLOGG'S Eggo Golden Oat Waffles | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 6.8 g | 2.2 g |
| Vitamins | KELLOGG'S Eggo Golden Oat Waffles | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 0.8 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 5.1 mg | 0.2 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 41.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | KELLOGG'S Eggo Golden Oat Waffles | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 66.0 mg | 43.0 mg |
| Iron | 4.6 mg | 0.3 mg |
| Magnesium | 44.0 mg | 17.0 mg |
| Phosphorus | 323.0 mg | 60.0 mg |
| Potassium | 191.0 mg | 162.0 mg |
| Sodium | 385.0 mg | 33.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | KELLOGG'S Eggo Golden Oat Waffles | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 1.0 mg | 1.0 mg |
| Other | KELLOGG'S Eggo Golden Oat Waffles | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, KELLOGG'S Eggo Golden Oat Waffles or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 198 kcal for KELLOGG'S Eggo Golden Oat Waffles vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, KELLOGG'S Eggo Golden Oat Waffles or Salad, grape and apple with yogurt and candied walnuts?
KELLOGG'S Eggo Golden Oat Waffles has more protein: 6.8 g for KELLOGG'S Eggo Golden Oat Waffles vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, KELLOGG'S Eggo Golden Oat Waffles or Salad, grape and apple with yogurt and candied walnuts?
KELLOGG'S Eggo Golden Oat Waffles has more fiber: 3.5 g for KELLOGG'S Eggo Golden Oat Waffles vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is KELLOGG'S Eggo Golden Oat Waffles or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and KELLOGG'S Eggo Golden Oat Waffles is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.