KELLOGG'S Eggo Golden Oat Waffles vs CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
Nutrition comparison per 100 g.
KELLOGG'S Eggo Golden Oat Waffles
198 kcal
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
64 kcal
Key takeaways
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has 68% fewer calories (64 kcal vs 198 kcal).
- KELLOGG'S Eggo Golden Oat Waffles has more protein (6.8 g vs 2.4 g).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has more carbs (9.5 g vs 37.5 g).
- KELLOGG'S Eggo Golden Oat Waffles has more fiber (3.5 g vs 0.8 g).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has more sugars (0.8 g vs 3.5 g).
| Macronutrients | KELLOGG'S Eggo Golden Oat Waffles | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Calories | 198 kcal | 64 kcal |
| Protein | 6.8 g | 2.4 g |
| Total Fat | 3.2 g | 1.6 g |
| Total Carbohydrate | 37.5 g | 9.5 g |
| Dietary Fiber | 3.5 g | 0.8 g |
| Total Sugars | 3.5 g | 0.8 g |
| Water | 50.6 g | 85.7 g |
| Carbohydrates | KELLOGG'S Eggo Golden Oat Waffles | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Total Carbohydrate | 37.5 g | 9.5 g |
| Dietary Fiber | 3.5 g | 0.8 g |
| Total Sugars | 3.5 g | 0.8 g |
| Fats & Fatty Acids | KELLOGG'S Eggo Golden Oat Waffles | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Total Fat | 3.2 g | 1.6 g |
| Saturated Fat | 0.6 g | 0.4 g |
| Monounsaturated Fat | 1.1 g | 0.8 g |
| Polyunsaturated Fat | 1.1 g | 0.4 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | KELLOGG'S Eggo Golden Oat Waffles | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Protein | 6.8 g | 2.4 g |
| Vitamins | KELLOGG'S Eggo Golden Oat Waffles | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Vitamin C | 0.8 mg | ~ |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.5 mg | ~ |
| Niacin (B3) | 5.1 mg | ~ |
| Vitamin B6 | 0.5 mg | ~ |
| Folate (B9) | 41.0 mcg | ~ |
| Vitamin B12 | 1.5 mcg | ~ |
| Minerals | KELLOGG'S Eggo Golden Oat Waffles | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Calcium | 66.0 mg | ~ |
| Iron | 4.6 mg | 0.3 mg |
| Magnesium | 44.0 mg | ~ |
| Phosphorus | 323.0 mg | ~ |
| Potassium | 191.0 mg | 444.0 mg |
| Sodium | 385.0 mg | 381.0 mg |
| Sterols | KELLOGG'S Eggo Golden Oat Waffles | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Cholesterol | 1.0 mg | 4.0 mg |
| Other | KELLOGG'S Eggo Golden Oat Waffles | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Ash | 1.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, KELLOGG'S Eggo Golden Oat Waffles or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has fewer calories: 198 kcal for KELLOGG'S Eggo Golden Oat Waffles vs 64 kcal for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Which has more protein, KELLOGG'S Eggo Golden Oat Waffles or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
KELLOGG'S Eggo Golden Oat Waffles has more protein: 6.8 g for KELLOGG'S Eggo Golden Oat Waffles vs 2.4 g for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Which has more fiber, KELLOGG'S Eggo Golden Oat Waffles or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
KELLOGG'S Eggo Golden Oat Waffles has more fiber: 3.5 g for KELLOGG'S Eggo Golden Oat Waffles vs 0.8 g for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Is KELLOGG'S Eggo Golden Oat Waffles or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed healthier?
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed is lower in calories, and KELLOGG'S Eggo Golden Oat Waffles is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.