KELLOGG'S Eggo Golden Oat Waffles vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
KELLOGG'S Eggo Golden Oat Waffles
198 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
198 kcal
118 kcal
Protein
6.8 g
1.8 g
Carbs
37.5 g
16.6 g
Fiber
3.5 g
~
Sugars
3.5 g
12.5 g
Fat
3.2 g
5.1 g
Sodium
385 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 41% fewer calories (118 kcal vs 198 kcal).
- KELLOGG'S Eggo Golden Oat Waffles has more protein (6.8 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 37.5 g).
- KELLOGG'S Eggo Golden Oat Waffles has more sugars (3.5 g vs 12.5 g).
- KELLOGG'S Eggo Golden Oat Waffles has more fat (3.2 g vs 5.1 g).
| Macronutrients | KELLOGG'S Eggo Golden Oat Waffles | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 198 kcal | 118 kcal |
| Protein | 6.8 g | 1.8 g |
| Total Fat | 3.2 g | 5.1 g |
| Total Carbohydrate | 37.5 g | 16.6 g |
| Dietary Fiber | 3.5 g | ~ |
| Total Sugars | 3.5 g | 12.5 g |
| Water | 50.6 g | 76.0 g |
| Carbohydrates | KELLOGG'S Eggo Golden Oat Waffles | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 37.5 g | 16.6 g |
| Dietary Fiber | 3.5 g | ~ |
| Total Sugars | 3.5 g | 12.5 g |
| Fats & Fatty Acids | KELLOGG'S Eggo Golden Oat Waffles | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 3.2 g | 5.1 g |
| Saturated Fat | 0.6 g | 0.7 g |
| Monounsaturated Fat | 1.1 g | 0.8 g |
| Polyunsaturated Fat | 1.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | KELLOGG'S Eggo Golden Oat Waffles | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 6.8 g | 1.8 g |
| Vitamins | KELLOGG'S Eggo Golden Oat Waffles | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 0.8 mg | 145.3 mg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 5.1 mg | 0.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 41.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | KELLOGG'S Eggo Golden Oat Waffles | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 66.0 mg | 65.0 mg |
| Iron | 4.6 mg | 0.3 mg |
| Magnesium | 44.0 mg | 13.0 mg |
| Phosphorus | 323.0 mg | 49.0 mg |
| Potassium | 191.0 mg | ~ |
| Sodium | 385.0 mg | 32.0 mg |
| Zinc | ~ | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Sterols | KELLOGG'S Eggo Golden Oat Waffles | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 1.0 mg | 2.0 mg |
| Other | KELLOGG'S Eggo Golden Oat Waffles | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, KELLOGG'S Eggo Golden Oat Waffles or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 198 kcal for KELLOGG'S Eggo Golden Oat Waffles vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, KELLOGG'S Eggo Golden Oat Waffles or McDONALD'S, Fruit & Walnut Salad?
KELLOGG'S Eggo Golden Oat Waffles has more protein: 6.8 g for KELLOGG'S Eggo Golden Oat Waffles vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is KELLOGG'S Eggo Golden Oat Waffles or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and KELLOGG'S Eggo Golden Oat Waffles is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.