KELLOGG'S Eggo Golden Oat Waffles vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
KELLOGG'S Eggo Golden Oat Waffles
198 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
198 kcal
327 kcal
Protein
6.8 g
14.5 g
Carbs
37.5 g
3.1 g
Fiber
3.5 g
0.0 g
Sugars
3.5 g
0.0 g
Fat
3.2 g
28.5 g
Sodium
385 mg
1,160 mg
Key takeaways
- KELLOGG'S Eggo Golden Oat Waffles has 39% fewer calories (198 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 6.8 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 37.5 g).
- KELLOGG'S Eggo Golden Oat Waffles has more fiber (3.5 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 3.5 g).
| Macronutrients | KELLOGG'S Eggo Golden Oat Waffles | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 198 kcal | 327 kcal |
| Protein | 6.8 g | 14.5 g |
| Total Fat | 3.2 g | 28.5 g |
| Total Carbohydrate | 37.5 g | 3.1 g |
| Dietary Fiber | 3.5 g | 0.0 g |
| Total Sugars | 3.5 g | 0.0 g |
| Water | 50.6 g | 50.6 g |
| Carbohydrates | KELLOGG'S Eggo Golden Oat Waffles | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 37.5 g | 3.1 g |
| Dietary Fiber | 3.5 g | 0.0 g |
| Total Sugars | 3.5 g | 0.0 g |
| Fats & Fatty Acids | KELLOGG'S Eggo Golden Oat Waffles | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 3.2 g | 28.5 g |
| Saturated Fat | 0.6 g | 9.3 g |
| Monounsaturated Fat | 1.1 g | 12.7 g |
| Polyunsaturated Fat | 1.1 g | 3.2 g |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | KELLOGG'S Eggo Golden Oat Waffles | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 6.8 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | KELLOGG'S Eggo Golden Oat Waffles | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.5 mg | 1.5 mg |
| Niacin (B3) | 5.1 mg | 8.4 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 41.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.5 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | KELLOGG'S Eggo Golden Oat Waffles | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 66.0 mg | 9.0 mg |
| Iron | 4.6 mg | 11.2 mg |
| Magnesium | 44.0 mg | 11.0 mg |
| Phosphorus | 323.0 mg | 168.0 mg |
| Potassium | 191.0 mg | 199.0 mg |
| Sodium | 385.0 mg | 1,160.0 mg |
| Zinc | ~ | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | KELLOGG'S Eggo Golden Oat Waffles | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 1.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | KELLOGG'S Eggo Golden Oat Waffles | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 3.3 g |
Frequently asked questions
Which has fewer calories, KELLOGG'S Eggo Golden Oat Waffles or Braunschweiger (a liver sausage), pork?
KELLOGG'S Eggo Golden Oat Waffles has fewer calories: 198 kcal for KELLOGG'S Eggo Golden Oat Waffles vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, KELLOGG'S Eggo Golden Oat Waffles or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 6.8 g for KELLOGG'S Eggo Golden Oat Waffles vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, KELLOGG'S Eggo Golden Oat Waffles or Braunschweiger (a liver sausage), pork?
KELLOGG'S Eggo Golden Oat Waffles has more fiber: 3.5 g for KELLOGG'S Eggo Golden Oat Waffles vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is KELLOGG'S Eggo Golden Oat Waffles or Braunschweiger (a liver sausage), pork healthier?
KELLOGG'S Eggo Golden Oat Waffles is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.