KELLOGG'S Eggo Golden Oat Waffles vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
KELLOGG'S Eggo Golden Oat Waffles
198 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
198 kcal
376 kcal
Protein
6.8 g
9.6 g
Carbs
37.5 g
27.2 g
Fiber
3.5 g
1.2 g
Sugars
3.5 g
2.0 g
Fat
3.2 g
25.4 g
Sodium
385 mg
875 mg
Key takeaways
- KELLOGG'S Eggo Golden Oat Waffles has 47% fewer calories (198 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 6.8 g).
- McDONALD'S, Sausage Biscuit has more carbs (27.2 g vs 37.5 g).
- KELLOGG'S Eggo Golden Oat Waffles has more fiber (3.5 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 3.5 g).
| Macronutrients | KELLOGG'S Eggo Golden Oat Waffles | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 198 kcal | 376 kcal |
| Protein | 6.8 g | 9.6 g |
| Total Fat | 3.2 g | 25.4 g |
| Total Carbohydrate | 37.5 g | 27.2 g |
| Dietary Fiber | 3.5 g | 1.2 g |
| Total Sugars | 3.5 g | 2.0 g |
| Water | 50.6 g | 34.7 g |
| Carbohydrates | KELLOGG'S Eggo Golden Oat Waffles | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 37.5 g | 27.2 g |
| Dietary Fiber | 3.5 g | 1.2 g |
| Total Sugars | 3.5 g | 2.0 g |
| Fats & Fatty Acids | KELLOGG'S Eggo Golden Oat Waffles | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 3.2 g | 25.4 g |
| Saturated Fat | 0.6 g | 10.7 g |
| Monounsaturated Fat | 1.1 g | 8.8 g |
| Polyunsaturated Fat | 1.1 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | KELLOGG'S Eggo Golden Oat Waffles | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 6.8 g | 9.6 g |
| Vitamins | KELLOGG'S Eggo Golden Oat Waffles | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | ~ | 8.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.4 mg | 0.4 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 5.1 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 41.0 mcg | 91.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | KELLOGG'S Eggo Golden Oat Waffles | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 66.0 mg | 55.0 mg |
| Iron | 4.6 mg | 2.0 mg |
| Magnesium | 44.0 mg | 13.0 mg |
| Phosphorus | 323.0 mg | 323.0 mg |
| Potassium | 191.0 mg | 177.0 mg |
| Sodium | 385.0 mg | 875.0 mg |
| Zinc | ~ | 0.9 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | KELLOGG'S Eggo Golden Oat Waffles | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 1.0 mg | 29.0 mg |
| Other | KELLOGG'S Eggo Golden Oat Waffles | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.8 g | 3.1 g |
Frequently asked questions
Which has fewer calories, KELLOGG'S Eggo Golden Oat Waffles or McDONALD'S, Sausage Biscuit?
KELLOGG'S Eggo Golden Oat Waffles has fewer calories: 198 kcal for KELLOGG'S Eggo Golden Oat Waffles vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, KELLOGG'S Eggo Golden Oat Waffles or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 6.8 g for KELLOGG'S Eggo Golden Oat Waffles vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, KELLOGG'S Eggo Golden Oat Waffles or McDONALD'S, Sausage Biscuit?
KELLOGG'S Eggo Golden Oat Waffles has more fiber: 3.5 g for KELLOGG'S Eggo Golden Oat Waffles vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is KELLOGG'S Eggo Golden Oat Waffles or McDONALD'S, Sausage Biscuit healthier?
KELLOGG'S Eggo Golden Oat Waffles is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.