KELLOGG'S Eggo Golden Oat Waffles vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
KELLOGG'S Eggo Golden Oat Waffles
198 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- KELLOGG'S Eggo Golden Oat Waffles has 42% fewer calories (198 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 6.8 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 37.5 g).
- KELLOGG'S Eggo Golden Oat Waffles has more fiber (3.5 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 3.5 g).
| Macronutrients | KELLOGG'S Eggo Golden Oat Waffles | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 198 kcal | 341 kcal |
| Protein | 6.8 g | 14.2 g |
| Total Fat | 3.2 g | 30.6 g |
| Total Carbohydrate | 37.5 g | 2.3 g |
| Dietary Fiber | 3.5 g | 0.1 g |
| Total Sugars | 3.5 g | 0.7 g |
| Water | 50.6 g | 49.6 g |
| Carbohydrates | KELLOGG'S Eggo Golden Oat Waffles | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 37.5 g | 2.3 g |
| Dietary Fiber | 3.5 g | 0.1 g |
| Total Sugars | 3.5 g | 0.7 g |
| Fats & Fatty Acids | KELLOGG'S Eggo Golden Oat Waffles | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 3.2 g | 30.6 g |
| Saturated Fat | 0.6 g | 10.9 g |
| Monounsaturated Fat | 1.1 g | 15.6 g |
| Polyunsaturated Fat | 1.1 g | 3.8 g |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | KELLOGG'S Eggo Golden Oat Waffles | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 6.8 g | 14.2 g |
| Vitamins | KELLOGG'S Eggo Golden Oat Waffles | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | 0.8 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.5 mg | 1.6 mg |
| Niacin (B3) | 5.1 mg | 8.3 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 41.0 mcg | 61.0 mcg |
| Vitamin B12 | 1.5 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | KELLOGG'S Eggo Golden Oat Waffles | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 66.0 mg | 9.0 mg |
| Iron | 4.6 mg | 9.7 mg |
| Magnesium | 44.0 mg | 12.0 mg |
| Phosphorus | 323.0 mg | 194.0 mg |
| Potassium | 191.0 mg | 184.0 mg |
| Sodium | 385.0 mg | 1,118.0 mg |
| Zinc | ~ | 3.2 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | KELLOGG'S Eggo Golden Oat Waffles | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 1.0 mg | 160.0 mg |
| Other | KELLOGG'S Eggo Golden Oat Waffles | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, KELLOGG'S Eggo Golden Oat Waffles or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
KELLOGG'S Eggo Golden Oat Waffles has fewer calories: 198 kcal for KELLOGG'S Eggo Golden Oat Waffles vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, KELLOGG'S Eggo Golden Oat Waffles or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 6.8 g for KELLOGG'S Eggo Golden Oat Waffles vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, KELLOGG'S Eggo Golden Oat Waffles or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
KELLOGG'S Eggo Golden Oat Waffles has more fiber: 3.5 g for KELLOGG'S Eggo Golden Oat Waffles vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is KELLOGG'S Eggo Golden Oat Waffles or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
KELLOGG'S Eggo Golden Oat Waffles is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.