KELLOGG'S Eggo Golden Oat Waffles vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
KELLOGG'S Eggo Golden Oat Waffles
198 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
198 kcal
63 kcal
Protein
6.8 g
2.6 g
Carbs
37.5 g
14.0 g
Fiber
3.5 g
2.6 g
Sugars
3.5 g
~
Fat
3.2 g
0.5 g
Sodium
385 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 68% fewer calories (63 kcal vs 198 kcal).
- KELLOGG'S Eggo Golden Oat Waffles has more protein (6.8 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 37.5 g).
- KELLOGG'S Eggo Golden Oat Waffles has more fiber (3.5 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 3.2 g).
| Macronutrients | KELLOGG'S Eggo Golden Oat Waffles | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 198 kcal | 63 kcal |
| Protein | 6.8 g | 2.6 g |
| Total Fat | 3.2 g | 0.5 g |
| Total Carbohydrate | 37.5 g | 14.0 g |
| Dietary Fiber | 3.5 g | 2.6 g |
| Total Sugars | 3.5 g | ~ |
| Water | 50.6 g | 82.0 g |
| Carbohydrates | KELLOGG'S Eggo Golden Oat Waffles | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 37.5 g | 14.0 g |
| Dietary Fiber | 3.5 g | 2.6 g |
| Total Sugars | 3.5 g | ~ |
| Fats & Fatty Acids | KELLOGG'S Eggo Golden Oat Waffles | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 3.2 g | 0.5 g |
| Saturated Fat | 0.6 g | 0.1 g |
| Monounsaturated Fat | 1.1 g | 0.1 g |
| Polyunsaturated Fat | 1.1 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 37.0 mg |
| Omega-6 Fatty Acids | ~ | 200.0 mg |
| Protein & Amino Acids | KELLOGG'S Eggo Golden Oat Waffles | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 6.8 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | KELLOGG'S Eggo Golden Oat Waffles | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | 0.8 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 5.1 mg | 0.6 mg |
| Vitamin B6 | 0.5 mg | 0.0 mg |
| Folate (B9) | 41.0 mcg | 32.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | KELLOGG'S Eggo Golden Oat Waffles | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 66.0 mg | 11.0 mg |
| Iron | 4.6 mg | 0.5 mg |
| Magnesium | 44.0 mg | 19.0 mg |
| Phosphorus | 323.0 mg | 55.0 mg |
| Potassium | 191.0 mg | 163.0 mg |
| Sodium | 385.0 mg | 221.0 mg |
| Zinc | ~ | 0.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | KELLOGG'S Eggo Golden Oat Waffles | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | KELLOGG'S Eggo Golden Oat Waffles | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, KELLOGG'S Eggo Golden Oat Waffles or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 198 kcal for KELLOGG'S Eggo Golden Oat Waffles vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, KELLOGG'S Eggo Golden Oat Waffles or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
KELLOGG'S Eggo Golden Oat Waffles has more protein: 6.8 g for KELLOGG'S Eggo Golden Oat Waffles vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, KELLOGG'S Eggo Golden Oat Waffles or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
KELLOGG'S Eggo Golden Oat Waffles has more fiber: 3.5 g for KELLOGG'S Eggo Golden Oat Waffles vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is KELLOGG'S Eggo Golden Oat Waffles or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and KELLOGG'S Eggo Golden Oat Waffles is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.