Keikitos (muffins), Latino bakery item vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Keikitos (muffins), Latino bakery item
467 kcal
Shake, fast food, strawberry
113 kcal
Calories
467 kcal
113 kcal
Protein
6.8 g
3.4 g
Carbs
53.2 g
18.9 g
Fiber
1.2 g
0.4 g
Sugars
25.8 g
~
Fat
25.2 g
2.8 g
Sodium
515 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 76% fewer calories (113 kcal vs 467 kcal).
- Keikitos (muffins), Latino bakery item has more protein (6.8 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 53.2 g).
- Keikitos (muffins), Latino bakery item has more fiber (1.2 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 25.2 g).
| Macronutrients | Keikitos (muffins), Latino bakery item | Shake, fast food, strawberry |
|---|---|---|
| Calories | 467 kcal | 113 kcal |
| Protein | 6.8 g | 3.4 g |
| Total Fat | 25.2 g | 2.8 g |
| Total Carbohydrate | 53.2 g | 18.9 g |
| Dietary Fiber | 1.2 g | 0.4 g |
| Total Sugars | 25.8 g | ~ |
| Water | 13.0 g | 74.1 g |
| Carbohydrates | Keikitos (muffins), Latino bakery item | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 53.2 g | 18.9 g |
| Dietary Fiber | 1.2 g | 0.4 g |
| Starch | 25.2 g | ~ |
| Total Sugars | 25.8 g | ~ |
| Fats & Fatty Acids | Keikitos (muffins), Latino bakery item | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 25.2 g | 2.8 g |
| Saturated Fat | ~ | 1.7 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Keikitos (muffins), Latino bakery item | Shake, fast food, strawberry |
|---|---|---|
| Protein | 6.8 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Keikitos (muffins), Latino bakery item | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | ~ | 26.0 mcg |
| Vitamin C | ~ | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 3.0 mcg |
| Vitamin B12 | ~ | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | Keikitos (muffins), Latino bakery item | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 63.0 mg | 113.0 mg |
| Iron | 2.5 mg | 0.1 mg |
| Magnesium | 12.0 mg | 13.0 mg |
| Phosphorus | 255.0 mg | 100.0 mg |
| Potassium | 90.0 mg | 182.0 mg |
| Sodium | 515.0 mg | 83.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 15.3 mcg | 2.1 mcg |
| Sterols | Keikitos (muffins), Latino bakery item | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | ~ | 11.0 mg |
| Other | Keikitos (muffins), Latino bakery item | Shake, fast food, strawberry |
|---|---|---|
| Ash | 1.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Keikitos (muffins), Latino bakery item or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 467 kcal for Keikitos (muffins), Latino bakery item vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Keikitos (muffins), Latino bakery item or Shake, fast food, strawberry?
Keikitos (muffins), Latino bakery item has more protein: 6.8 g for Keikitos (muffins), Latino bakery item vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Keikitos (muffins), Latino bakery item or Shake, fast food, strawberry?
Keikitos (muffins), Latino bakery item has more fiber: 1.2 g for Keikitos (muffins), Latino bakery item vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Keikitos (muffins), Latino bakery item or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Keikitos (muffins), Latino bakery item is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.