Keikitos (muffins), Latino bakery item vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Keikitos (muffins), Latino bakery item
467 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
467 kcal
374 kcal
Protein
6.8 g
7.1 g
Carbs
53.2 g
47.8 g
Fiber
1.2 g
0.7 g
Sugars
25.8 g
24.9 g
Fat
25.2 g
17.1 g
Sodium
515 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 20% fewer calories (374 kcal vs 467 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 6.8 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 53.2 g).
- Keikitos (muffins), Latino bakery item has more fiber (1.2 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 25.8 g).
| Macronutrients | Keikitos (muffins), Latino bakery item | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 467 kcal | 374 kcal |
| Protein | 6.8 g | 7.1 g |
| Total Fat | 25.2 g | 17.1 g |
| Total Carbohydrate | 53.2 g | 47.8 g |
| Dietary Fiber | 1.2 g | 0.7 g |
| Total Sugars | 25.8 g | 24.9 g |
| Water | 13.0 g | 25.5 g |
| Carbohydrates | Keikitos (muffins), Latino bakery item | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 53.2 g | 47.8 g |
| Dietary Fiber | 1.2 g | 0.7 g |
| Starch | 25.2 g | 16.0 g |
| Total Sugars | 25.8 g | 24.9 g |
| Fats & Fatty Acids | Keikitos (muffins), Latino bakery item | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 25.2 g | 17.1 g |
| Saturated Fat | ~ | 4.6 g |
| Monounsaturated Fat | ~ | 6.8 g |
| Polyunsaturated Fat | ~ | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | ~ | 526.0 mg |
| Omega-6 Fatty Acids | ~ | 3,814.0 mg |
| Protein & Amino Acids | Keikitos (muffins), Latino bakery item | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 6.8 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Keikitos (muffins), Latino bakery item | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | ~ | 141.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.2 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 33.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Keikitos (muffins), Latino bakery item | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 63.0 mg | 73.0 mg |
| Iron | 2.5 mg | 1.0 mg |
| Magnesium | 12.0 mg | 11.0 mg |
| Phosphorus | 255.0 mg | 200.0 mg |
| Potassium | 90.0 mg | 350.0 mg |
| Sodium | 515.0 mg | 510.0 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 15.3 mcg | 13.3 mcg |
| Sterols | Keikitos (muffins), Latino bakery item | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | ~ | 59.0 mg |
| Other | Keikitos (muffins), Latino bakery item | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Keikitos (muffins), Latino bakery item or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 467 kcal for Keikitos (muffins), Latino bakery item vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Keikitos (muffins), Latino bakery item or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 6.8 g for Keikitos (muffins), Latino bakery item vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Keikitos (muffins), Latino bakery item or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Keikitos (muffins), Latino bakery item has more fiber: 1.2 g for Keikitos (muffins), Latino bakery item vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Keikitos (muffins), Latino bakery item or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.