Keikitos (muffins), Latino bakery item vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Keikitos (muffins), Latino bakery item
467 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
467 kcal
486 kcal
Protein
6.8 g
4.6 g
Carbs
53.2 g
58.6 g
Fiber
1.2 g
3.7 g
Sugars
25.8 g
46.2 g
Fat
25.2 g
26.6 g
Sodium
515 mg
145 mg
Key takeaways
- Keikitos (muffins), Latino bakery item has 4% fewer calories (467 kcal vs 486 kcal).
- Keikitos (muffins), Latino bakery item has more protein (6.8 g vs 4.6 g).
- Keikitos (muffins), Latino bakery item has more carbs (53.2 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 1.2 g).
- Keikitos (muffins), Latino bakery item has more sugars (25.8 g vs 46.2 g).
| Macronutrients | Keikitos (muffins), Latino bakery item | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 467 kcal | 486 kcal |
| Protein | 6.8 g | 4.6 g |
| Total Fat | 25.2 g | 26.6 g |
| Total Carbohydrate | 53.2 g | 58.6 g |
| Dietary Fiber | 1.2 g | 3.7 g |
| Total Sugars | 25.8 g | 46.2 g |
| Water | 13.0 g | 9.1 g |
| Carbohydrates | Keikitos (muffins), Latino bakery item | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 53.2 g | 58.6 g |
| Dietary Fiber | 1.2 g | 3.7 g |
| Starch | 25.2 g | ~ |
| Total Sugars | 25.8 g | 46.2 g |
| Fats & Fatty Acids | Keikitos (muffins), Latino bakery item | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 25.2 g | 26.6 g |
| Saturated Fat | ~ | 20.6 g |
| Monounsaturated Fat | ~ | 0.4 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | ~ | 5.0 mg |
| Omega-6 Fatty Acids | ~ | 118.0 mg |
| Protein & Amino Acids | Keikitos (muffins), Latino bakery item | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 6.8 g | 4.6 g |
| Vitamins | Keikitos (muffins), Latino bakery item | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Keikitos (muffins), Latino bakery item | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 63.0 mg | 21.0 mg |
| Iron | 2.5 mg | 2.1 mg |
| Magnesium | 12.0 mg | 55.0 mg |
| Phosphorus | 255.0 mg | 91.0 mg |
| Potassium | 90.0 mg | 321.0 mg |
| Sodium | 515.0 mg | 145.0 mg |
| Zinc | 0.5 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 15.3 mcg | 6.6 mcg |
| Sterols | Keikitos (muffins), Latino bakery item | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | ~ | 2.0 mg |
| Other | Keikitos (muffins), Latino bakery item | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 1.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Keikitos (muffins), Latino bakery item or Candies, MOUNDS Candy Bar?
Keikitos (muffins), Latino bakery item has fewer calories: 467 kcal for Keikitos (muffins), Latino bakery item vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Keikitos (muffins), Latino bakery item or Candies, MOUNDS Candy Bar?
Keikitos (muffins), Latino bakery item has more protein: 6.8 g for Keikitos (muffins), Latino bakery item vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Keikitos (muffins), Latino bakery item or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 1.2 g for Keikitos (muffins), Latino bakery item vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Keikitos (muffins), Latino bakery item or Candies, MOUNDS Candy Bar healthier?
Keikitos (muffins), Latino bakery item is lower in calories, and Keikitos (muffins), Latino bakery item is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.