Keikitos (muffins), Latino bakery item vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Keikitos (muffins), Latino bakery item
467 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
467 kcal
478 kcal
Protein
6.8 g
4.1 g
Carbs
53.2 g
59.5 g
Fiber
1.2 g
5.0 g
Sugars
25.8 g
48.3 g
Fat
25.2 g
26.9 g
Sodium
515 mg
142 mg
Key takeaways
- Keikitos (muffins), Latino bakery item has 2% fewer calories (467 kcal vs 478 kcal).
- Keikitos (muffins), Latino bakery item has more protein (6.8 g vs 4.1 g).
- Keikitos (muffins), Latino bakery item has more carbs (53.2 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 1.2 g).
- Keikitos (muffins), Latino bakery item has more sugars (25.8 g vs 48.3 g).
| Macronutrients | Keikitos (muffins), Latino bakery item | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 467 kcal | 478 kcal |
| Protein | 6.8 g | 4.1 g |
| Total Fat | 25.2 g | 26.9 g |
| Total Carbohydrate | 53.2 g | 59.5 g |
| Dietary Fiber | 1.2 g | 5.0 g |
| Total Sugars | 25.8 g | 48.3 g |
| Water | 13.0 g | 8.2 g |
| Carbohydrates | Keikitos (muffins), Latino bakery item | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 53.2 g | 59.5 g |
| Dietary Fiber | 1.2 g | 5.0 g |
| Starch | 25.2 g | ~ |
| Total Sugars | 25.8 g | 48.3 g |
| Fats & Fatty Acids | Keikitos (muffins), Latino bakery item | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 25.2 g | 26.9 g |
| Saturated Fat | ~ | 17.6 g |
| Monounsaturated Fat | ~ | 5.3 g |
| Polyunsaturated Fat | ~ | 1.2 g |
| Protein & Amino Acids | Keikitos (muffins), Latino bakery item | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 6.8 g | 4.1 g |
| Vitamins | Keikitos (muffins), Latino bakery item | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin C | ~ | 0.7 mg |
| Minerals | Keikitos (muffins), Latino bakery item | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 63.0 mg | 64.0 mg |
| Iron | 2.5 mg | 1.3 mg |
| Magnesium | 12.0 mg | ~ |
| Phosphorus | 255.0 mg | 112.0 mg |
| Potassium | 90.0 mg | 254.0 mg |
| Sodium | 515.0 mg | 142.0 mg |
| Zinc | 0.5 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.2 mg | ~ |
| Selenium | 15.3 mcg | ~ |
| Sterols | Keikitos (muffins), Latino bakery item | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | ~ | 4.0 mg |
| Other | Keikitos (muffins), Latino bakery item | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Ash | 1.8 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Keikitos (muffins), Latino bakery item or Candies, ALMOND JOY Candy Bar?
Keikitos (muffins), Latino bakery item has fewer calories: 467 kcal for Keikitos (muffins), Latino bakery item vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Keikitos (muffins), Latino bakery item or Candies, ALMOND JOY Candy Bar?
Keikitos (muffins), Latino bakery item has more protein: 6.8 g for Keikitos (muffins), Latino bakery item vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Keikitos (muffins), Latino bakery item or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 1.2 g for Keikitos (muffins), Latino bakery item vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Keikitos (muffins), Latino bakery item or Candies, ALMOND JOY Candy Bar healthier?
Keikitos (muffins), Latino bakery item is lower in calories, and Keikitos (muffins), Latino bakery item is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.