Keikitos (muffins), Latino bakery item vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Keikitos (muffins), Latino bakery item
467 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 19% fewer calories (379 kcal vs 467 kcal).
- Keikitos (muffins), Latino bakery item has more protein (6.8 g vs 5.5 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 53.2 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 1.2 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 25.8 g).
| Macronutrients | Keikitos (muffins), Latino bakery item | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 467 kcal | 379 kcal |
| Protein | 6.8 g | 5.5 g |
| Total Fat | 25.2 g | 18.5 g |
| Total Carbohydrate | 53.2 g | 47.8 g |
| Dietary Fiber | 1.2 g | 2.2 g |
| Total Sugars | 25.8 g | 17.0 g |
| Water | 13.0 g | 27.3 g |
| Carbohydrates | Keikitos (muffins), Latino bakery item | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 53.2 g | 47.8 g |
| Dietary Fiber | 1.2 g | 2.2 g |
| Starch | 25.2 g | 24.7 g |
| Total Sugars | 25.8 g | 17.0 g |
| Fats & Fatty Acids | Keikitos (muffins), Latino bakery item | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 25.2 g | 18.5 g |
| Saturated Fat | ~ | 5.5 g |
| Monounsaturated Fat | ~ | 8.5 g |
| Polyunsaturated Fat | ~ | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | ~ | 163.0 mg |
| Omega-6 Fatty Acids | ~ | 2,661.0 mg |
| Protein & Amino Acids | Keikitos (muffins), Latino bakery item | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 6.8 g | 5.5 g |
| Vitamins | Keikitos (muffins), Latino bakery item | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 2.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Keikitos (muffins), Latino bakery item | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 63.0 mg | 14.0 mg |
| Iron | 2.5 mg | 2.1 mg |
| Magnesium | 12.0 mg | 15.0 mg |
| Phosphorus | 255.0 mg | 56.0 mg |
| Potassium | 90.0 mg | 103.0 mg |
| Sodium | 515.0 mg | 231.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | 15.3 mcg | 17.5 mcg |
| Sterols | Keikitos (muffins), Latino bakery item | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | ~ | 10.0 mg |
| Other | Keikitos (muffins), Latino bakery item | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Ash | 1.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Keikitos (muffins), Latino bakery item or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 467 kcal for Keikitos (muffins), Latino bakery item vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Keikitos (muffins), Latino bakery item or Pastry, Pastelitos de Guava (guava pastries)?
Keikitos (muffins), Latino bakery item has more protein: 6.8 g for Keikitos (muffins), Latino bakery item vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Keikitos (muffins), Latino bakery item or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 1.2 g for Keikitos (muffins), Latino bakery item vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Keikitos (muffins), Latino bakery item or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Keikitos (muffins), Latino bakery item is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.