Keikitos (muffins), Latino bakery item vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Keikitos (muffins), Latino bakery item
467 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
467 kcal
348 kcal
Protein
6.8 g
0.0 g
Carbs
53.2 g
91.6 g
Fiber
1.2 g
0.0 g
Sugars
25.8 g
~
Fat
25.2 g
0.0 g
Sodium
515 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 25% fewer calories (348 kcal vs 467 kcal).
- Keikitos (muffins), Latino bakery item has more protein (6.8 g vs 0.0 g).
- Keikitos (muffins), Latino bakery item has more carbs (53.2 g vs 91.6 g).
- Keikitos (muffins), Latino bakery item has more fiber (1.2 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 25.2 g).
| Macronutrients | Keikitos (muffins), Latino bakery item | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 467 kcal | 348 kcal |
| Protein | 6.8 g | 0.0 g |
| Total Fat | 25.2 g | 0.0 g |
| Total Carbohydrate | 53.2 g | 91.6 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 25.8 g | ~ |
| Water | 13.0 g | 7.8 g |
| Carbohydrates | Keikitos (muffins), Latino bakery item | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 53.2 g | 91.6 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Starch | 25.2 g | ~ |
| Total Sugars | 25.8 g | ~ |
| Fats & Fatty Acids | Keikitos (muffins), Latino bakery item | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 25.2 g | 0.0 g |
| Protein & Amino Acids | Keikitos (muffins), Latino bakery item | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 6.8 g | 0.0 g |
| Vitamins | Keikitos (muffins), Latino bakery item | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | Keikitos (muffins), Latino bakery item | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 63.0 mg | 24.0 mg |
| Iron | 2.5 mg | 0.1 mg |
| Magnesium | 12.0 mg | 0.0 mg |
| Phosphorus | 255.0 mg | 1.0 mg |
| Potassium | 90.0 mg | 153.0 mg |
| Sodium | 515.0 mg | 432.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 15.3 mcg | 21.3 mcg |
| Sterols | Keikitos (muffins), Latino bakery item | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Keikitos (muffins), Latino bakery item | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Keikitos (muffins), Latino bakery item or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 467 kcal for Keikitos (muffins), Latino bakery item vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Keikitos (muffins), Latino bakery item or Flan, caramel custard, dry mix?
Keikitos (muffins), Latino bakery item has more protein: 6.8 g for Keikitos (muffins), Latino bakery item vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Keikitos (muffins), Latino bakery item or Flan, caramel custard, dry mix?
Keikitos (muffins), Latino bakery item has more fiber: 1.2 g for Keikitos (muffins), Latino bakery item vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Keikitos (muffins), Latino bakery item or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Keikitos (muffins), Latino bakery item is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.