Kashi TLC Crackers Honey Sesame vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Kashi TLC Crackers Honey Sesame
398 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
398 kcal
465 kcal
Protein
8.7 g
8.7 g
Carbs
72.2 g
73.4 g
Fiber
5.8 g
5.7 g
Sugars
16.1 g
0.5 g
Fat
10.4 g
15.2 g
Sodium
471 mg
856 mg
Key takeaways
- Kashi TLC Crackers Honey Sesame has 14% fewer calories (398 kcal vs 465 kcal).
- Kashi TLC Crackers Honey Sesame has more carbs (72.2 g vs 73.4 g).
- Kashi TLC Crackers Honey Sesame has more fiber (5.8 g vs 5.7 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 16.1 g).
- Kashi TLC Crackers Honey Sesame has more fat (10.4 g vs 15.2 g).
| Macronutrients | Kashi TLC Crackers Honey Sesame | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 398 kcal | 465 kcal |
| Protein | 8.7 g | 8.7 g |
| Total Fat | 10.4 g | 15.2 g |
| Total Carbohydrate | 72.2 g | 73.4 g |
| Dietary Fiber | 5.8 g | 5.7 g |
| Total Sugars | 16.1 g | 0.5 g |
| Water | 3.0 g | 1.3 g |
| Carbohydrates | Kashi TLC Crackers Honey Sesame | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 72.2 g | 73.4 g |
| Dietary Fiber | 5.8 g | 5.7 g |
| Total Sugars | 16.1 g | 0.5 g |
| Fats & Fatty Acids | Kashi TLC Crackers Honey Sesame | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 10.4 g | 15.2 g |
| Saturated Fat | 0.9 g | 2.8 g |
| Monounsaturated Fat | 5.0 g | 6.3 g |
| Polyunsaturated Fat | 3.6 g | 5.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 47.0 mg |
| Omega-6 Fatty Acids | ~ | 4,977.0 mg |
| Protein & Amino Acids | Kashi TLC Crackers Honey Sesame | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 8.7 g | 8.7 g |
| Vitamins | Kashi TLC Crackers Honey Sesame | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 1.0 mg | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 3.5 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.5 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 12.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Choline | ~ | 23.4 mg |
| Minerals | Kashi TLC Crackers Honey Sesame | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 126.0 mg | 159.0 mg |
| Iron | 2.4 mg | 1.6 mg |
| Magnesium | 24.0 mg | 97.0 mg |
| Phosphorus | 332.0 mg | 318.0 mg |
| Potassium | 591.0 mg | 272.0 mg |
| Sodium | 471.0 mg | 856.0 mg |
| Zinc | 0.8 mg | 1.2 mg |
| Copper | ~ | 0.1 mg |
| Selenium | ~ | 15.7 mcg |
| Sterols | Kashi TLC Crackers Honey Sesame | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | Kashi TLC Crackers Honey Sesame | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.7 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Kashi TLC Crackers Honey Sesame or Snacks, tortilla chips, light (baked with less oil)?
Kashi TLC Crackers Honey Sesame has fewer calories: 398 kcal for Kashi TLC Crackers Honey Sesame vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Kashi TLC Crackers Honey Sesame or Snacks, tortilla chips, light (baked with less oil)?
Kashi TLC Crackers Honey Sesame has more fiber: 5.8 g for Kashi TLC Crackers Honey Sesame vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Kashi TLC Crackers Honey Sesame or Snacks, tortilla chips, light (baked with less oil) healthier?
Kashi TLC Crackers Honey Sesame is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.