Kashi TLC Crackers Honey Sesame vs Milk and cereal bar
Nutrition comparison per 100 g.
Kashi TLC Crackers Honey Sesame
398 kcal
Milk and cereal bar
413 kcal
Calories
398 kcal
413 kcal
Protein
8.7 g
6.5 g
Carbs
72.2 g
72.1 g
Fiber
5.8 g
0.4 g
Sugars
16.1 g
46.0 g
Fat
10.4 g
11.0 g
Sodium
471 mg
319 mg
Key takeaways
- Kashi TLC Crackers Honey Sesame has 4% fewer calories (398 kcal vs 413 kcal).
- Kashi TLC Crackers Honey Sesame has more protein (8.7 g vs 6.5 g).
- Milk and cereal bar has more carbs (72.1 g vs 72.2 g).
- Kashi TLC Crackers Honey Sesame has more fiber (5.8 g vs 0.4 g).
- Kashi TLC Crackers Honey Sesame has more sugars (16.1 g vs 46.0 g).
| Macronutrients | Kashi TLC Crackers Honey Sesame | Milk and cereal bar |
|---|---|---|
| Calories | 398 kcal | 413 kcal |
| Protein | 8.7 g | 6.5 g |
| Total Fat | 10.4 g | 11.0 g |
| Total Carbohydrate | 72.2 g | 72.1 g |
| Dietary Fiber | 5.8 g | 0.4 g |
| Total Sugars | 16.1 g | 46.0 g |
| Water | 3.0 g | 8.7 g |
| Carbohydrates | Kashi TLC Crackers Honey Sesame | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 72.2 g | 72.1 g |
| Dietary Fiber | 5.8 g | 0.4 g |
| Total Sugars | 16.1 g | 46.0 g |
| Fats & Fatty Acids | Kashi TLC Crackers Honey Sesame | Milk and cereal bar |
|---|---|---|
| Total Fat | 10.4 g | 11.0 g |
| Saturated Fat | 0.9 g | 9.1 g |
| Monounsaturated Fat | 5.0 g | 1.2 g |
| Polyunsaturated Fat | 3.6 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | ~ | 230.0 mg |
| Protein & Amino Acids | Kashi TLC Crackers Honey Sesame | Milk and cereal bar |
|---|---|---|
| Protein | 8.7 g | 6.5 g |
| Vitamins | Kashi TLC Crackers Honey Sesame | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 188.0 mcg |
| Vitamin C | 1.0 mg | 15.4 mg |
| Vitamin D | ~ | 1.7 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.5 mcg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.7 mg |
| Niacin (B3) | 1.5 mg | 8.2 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 12.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 31.0 mg |
| Minerals | Kashi TLC Crackers Honey Sesame | Milk and cereal bar |
|---|---|---|
| Calcium | 126.0 mg | 410.0 mg |
| Iron | 2.4 mg | 6.0 mg |
| Magnesium | 24.0 mg | 21.0 mg |
| Phosphorus | 332.0 mg | 155.0 mg |
| Potassium | 591.0 mg | 254.0 mg |
| Sodium | 471.0 mg | 319.0 mg |
| Zinc | 0.8 mg | 0.8 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 7.7 mcg |
| Sterols | Kashi TLC Crackers Honey Sesame | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Kashi TLC Crackers Honey Sesame | Milk and cereal bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.7 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Kashi TLC Crackers Honey Sesame or Milk and cereal bar?
Kashi TLC Crackers Honey Sesame has fewer calories: 398 kcal for Kashi TLC Crackers Honey Sesame vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Kashi TLC Crackers Honey Sesame or Milk and cereal bar?
Kashi TLC Crackers Honey Sesame has more protein: 8.7 g for Kashi TLC Crackers Honey Sesame vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Kashi TLC Crackers Honey Sesame or Milk and cereal bar?
Kashi TLC Crackers Honey Sesame has more fiber: 5.8 g for Kashi TLC Crackers Honey Sesame vs 0.4 g for Milk and cereal bar per 100 g.
Is Kashi TLC Crackers Honey Sesame or Milk and cereal bar healthier?
Kashi TLC Crackers Honey Sesame is lower in calories, and Kashi TLC Crackers Honey Sesame is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.